Big week of testing in the PDF classes this week. Evan Collette on the deadlift. Smooth lift with great form Shen Football

Sam Bartlett finishing a squat workout with heavy box squats! Shen Football

Robert's form on the clean 👌 Shen Football

Thankful for Unified PE and all the friendships that have formed because of this class. Our students had a great time at the lanes today! #inclusion #shenpride Rob Weeks ShenAthletics Shenendehowa CSD Unified Sports NY

Middle schoolers getting it done right! Working to establish good patterns early. Nice work and thanks for your effort! ShenAthletics PLT4M

Congrats to Coach Yattaw on his first of many wins as leader of the Shen Basketball program! Proud to be able to give him the game ball right after this!

Here is a sample from our Personal Development and Fitness (PDF) class. The room was buzzing, everyone working to get better! And… This is the end of the workout! ShenAthletics ShenAthletics PLT4M Thanks for a great class block 3!

Ninth graders putting in the work this week. #shenathletics #plt4m

Patrick House with a solid 320# bench during our end of semester maxes! ShenAthletics PLT4M

Running curcuits on a Friday morning! ShenAthletics Shen Football

Evan Collette with a 445lb. 3 sloid reps. Shen Football ShenAthletics