Geraint Thomas remains 2nd in the Giro d'Italia after six stages 🚴

The Welshman is 46 seconds behind Tadej Pogacar

#BBCCycling

Cardiff fly-half Tinus De Beer has been talking this week about his childhood days, kicking off with his sporting hero when he was growing up.

Given he is South African, the identity of his role model may come as something of a surprise ✍️Simon Thomas Rugby wp.me/p8Mk4U-HQQ

🔴 Scarlets can confirm the players and staff who will be leaving the club at the end of the 2023-24 season.

A huge thank you and good luck for the future.
Come and say farewell and diolch on Saturday at Parc y Scarlets 👏

Article: bit.ly/3QCRwPC

#Diolch #OnceAScarlet

Here's the half-time analysis 🎙️

Name the match ⬇️

Tinus de Beer has been on the field for all but 82 minutes of Cardiff’s season.
One thing is for sure, they have got their money’s worth out of him.
Here’s my feature on the South African fly-half as he returns to his homeland.
rugbypass.com/news/tinus-de-…

'He’s probably got a bit of a point to prove out there. He never quite crept into one of the Super Rugby teams.'

Simon Thomas Rugby 👨‍💻 on the Saffa import who's 'been money’s worth' for Cardiff Rugby #URC
rugbypass.com/news/tinus-de-…

To coincide with “Kids Round” in the #VodacomTurns30 #URC , Cardiff Rugby flyhalf Tinus de Beer has been talking about his sporting hero when he was growing up. sarugbymag.co.za/saffa-playmake…

Ospreys coach Toby Booth: 'Having Jac Morgan back is great. We are pleased about that. I can't see Adam Beard playing for us again this season and I think it's going to be difficult for him to tour this summer. We are talking months rather than weeks.'

With Adam Beard likely to miss Wales' summer tour of Australia with an ankle injury, who will join Dafydd Jenkins and Will Rowlands in the second row contingent? Teddy Williams a front-runner. Ben Carter, James Fender, Seb Davies other contenders.

Wales World Cup captain Jac Morgan is back available for the Ospreys’ meeting with Leinster this weekend after six months out following knee surgery.
But lock Adam Beard has picked up an ankle injury that may well rule him out of Wales’ summer tour.

Ryan Wilson is backing Glasgow Warriors to go all the way 🏆👇

#BKTURC #URC

Lonsdale has gone well at the Dragons. An absolute workhorse and very versatile. Will be a good acquisition for whoever picks him up.

🙏 𝘿𝙄𝙊𝙇𝘾𝙃 | The club can today confirm 9️⃣ players who will depart the club at the conclusion of the 2023/24 season.

Join us in thanking them for their hard work, commitment & contribution to the club. 👏

🐉 Once a Dragon, Always a Dragon ❤️

#WeAreGwentRugby #ThankYou

Gigs for DIRT ROAD BAND for the next few weeks
More to be added
Horace Panter Ted Duggan Steve Walwyn

Final score at St Albans RFC

30-29 to Cardiff Quins.

Hell of a last final 10 mins of the season.

I'm deeply saddened to hear the news of Steve Albini’s passing. Steve was a real gift to music and helped both The Wedding Present and Cinerama develop our sound and transform our identity. He was also a genuine person and a complete pleasure to be around.

We've currently got most of our tables free. It'd be ace if we could fill them up!

One of the greats 🔴 👏

Un o'r goreuon 🙌

#DiolchFoxy

A tremendous player, a fantastic career.

Natalie Elphicke’s defection to Labour means the Tories’ majority has more than halved since the general election: from 80 seats to just *38*.