It's the season finale! Ruth and Grace meet with friends from across the pond to find out how they're celebrating the 4th of July this year and what independence really means to them. buff.ly/3f5vYXl Sponsored by Coloplast UK & Ireland #IndependenceDay #SpinalCordInjury #USA

In our 4th of July Special, we hear from Marianne and Andy from Rooprai Spinal Trust about their experiences of travelling to the US for treatment. Check it out: buff.ly/3f5vYXl Thanks to our sponsors @coloplast #SpinalCordInjury #IndependenceDay #4thofJuly #Quadriplegic

She's back!!!!! @briscalesse is in the house for the final episode in series 3 - Our 4th of July special : ) It's always a pleasure. buff.ly/3f5vYXl #IndependenceDay #4thofJuly #SpinalCordInjury #paraplegic #Recovery #USA #graduation #ColumbiaUniversity

Meet Logan and Jami, the Kansas couple who joined us for our 4th of July special. Both Logan and Jami run small creative businesses and are living their best independent lives! buff.ly/3f5vYXl #IndependenceDay #4thofJuly #USA #Kansas #DIsabilityPodcast #Wheelchairlife

Happy 4th July to all our American friends In this week's special, we talk about Independence to the very lovely Garland and Kyzia from Houston, Texas. We can't wait to try out some amazing strawberry cupcakes!! buff.ly/3f5vYXl #IndependenceDay #4thofJuly #USA #Cupcakes

Have you heard Janira Obregon on our 4th July special? We loved talking to her about Independence and celebration plans for the big day. buff.ly/3f5vYXl #SpinalCordInjury #IndependenceDay #4thofJuly #USA #Fashion #Disabledfashion

We love a good podcast! That's why we loved chatting to Drew Clayborn from Michigan, with the podcast 'Excuse my language, but' Listen out for him on our 4th of July special buff.ly/3f5vYXl #Podcastsofinstagram #podcast #SpinalCordInjury #Quadriplegic #IndependenceDay

Recently we released our last episode of season 3 of This Is Spinal Crap. It’s been such an amazing journey with Ruth Earley

Who’s going to be there??? We’re super excited to be part of this year’s In the Cloud virtual festival. Follow the link below for more deets!

So looking forward to this! We're going to be recording a live podcast episode as part of BackUp's In The Cloud Festival. Make sure you get your tickets before the 4th Nov!!

Looking forward to our live show at the In the Cloud festival! Get your tickets now!

We’re doing a live show. What could possibly go wrong? 😳 Get your tickets for Back Up In the Cloud festival by tomorrow!

Who loves a reunion? The Spinal Crap team are going to be back together for a very special live recording. It’s part of the In the Cloud festival and today’s the last day for ticket sales on the Back Up website This is Spinal Crap is sponsored by @coloplast_uk

Who doesn't love a reunion! We've finally released the virtual live show we recorded with Back Up as part of the 'In The Cloud' festival. Listen Here: buff.ly/3f5vYXl Thanks to our sponsors Coloplast UK & Ireland

If you liked our Women’s episode in Series 2, you’ll love this new campaign from Undressing Disability campaign by Enhance The UK - if you’re a woman who’s had difficulty accessing sexual health services or cervical screening, there’s some great support and advice available! #cervicalcancer #disability

Wow! Amazing donors and some amazing shoes in the #heelsforwheels celebrity shoe auction for Back Up - help support the charity that supports so many of us affected by #SpinalCordInjury over at heelsforwheels.com and please RT #charityauction #celebritystyle #shoelove

Want to own a pair of Kylie Minogue's shoes, and benefit an amazing charity, Back Up? More shoes coming. (Please RT) heelsforwheels.com/kylie-minogue

Our fabulous Gracie was brilliant on #lifechanging with @janegarvey1 - the first episode in the new BBC Radio 4 show aired last night and you can catch it on BBC Sounds. We knew all that podcasting experience would be put to great use some day 😉

If you read one thing today, let it be this wonderful article in The Guardian about our Gracie. This is what living well with a #SpinalCordInjury is all about. Thanks for the mentions and pics from the podcast 😃😃 Grace Spence Green Emine Saner theguardian.com/society/2021/m…

If like us you love the This Is Spinal Crap podcast then you'll be keen to read this interview with Grace Spencer Green in the The Guardian buff.ly/3fFCWU8 If you've not listened to This Is Spinal Crap yet, listen via their bio, it's ace! #SpinalCordInjury #Podcast Grace Spence Green