Our team attended the Caring Well Event yesterday at Great Wryley Community Centre. Nice to network with other services and carers and talk about what our service can offer. #caringwellevent #mpftnhs

Falls Awareness Week 2024 will run from 16-20th September. We've already had an amazing response with over 200 of you already signed up! #ThinkFalls #BeFallsPrepared You can register for your digital campaign kit here: bit.ly/44atsry

Who loves a BBQ? 🍔🔥 Join us at St Peter’s Church, B77 2HH, for a FREE burger & refreshments! Engage with local support organizations, including PCSOs, Diabetic Prevention Team, Health Checks, Housing, Citizens Advice, and more. #Glascote #CommunityFest Tamworth Council

We had a good time at the Community Connector Event in Glascote Ward today. Was nice to talk to local residents and network with other services. #communityfest #communitysupport #mpftnhs

Acts of kindness can have a positive effect on your mental health. 💜 Even small acts can make you, and others, feel good. #RandomActsOfKindness #MentalHealth

There are high pollen levels across the country today. If you suffer from hay fever, our website has some useful info on easing your symptoms ➡️ nhs.uk/conditions/hay…

There are many benefits to walking, lowers blood pressure, strengthens muscles, and improves mood to name a few. Walking is also free and if you can do it with a friend will help with loneliness too. Put your trainers on and get outside! #walkingformentalhealth #mptnhs

Happy International Friendship Day - being social can help lift your mood, and will benefit both your memory and your physical health. It's never too late to make new friends so join a local group or activity - give it a go! #internationalfriendshipday #loneliness #mpftnhs

When #anxiety rises in the body, it can feel threatening, as our mind, body, & nervous system believe we're in physical danger. By #grounding into the body with our breath we can bring ourselves back to the present moment & reassure ourselves 'This feeling is only temporary'...

Hot weather and thunderstorms can trigger symptoms in those who suffer with lung conditions such as asthma. If you have been prescribed an inhaler, carry it with you during periods of hot or thundery weather.

The earlier #BowelCancer is spotted the more treatable it's likely to be. Sometimes symptoms may come and go, or might not feel that serious. It's still important to ask your GP for an at-home test. Learn more about the symptoms: bit.ly/475m1DO

When it comes to arranging care, lots of us worry about the same thing – how am I going to pay for it? Our newly updated guide not only outlines how to arrange a #care assessment, but also how to find help with costs. Find out more here: bit.ly/3WTdnG6

Join us for our community digital skills sessions with Digital Poverty Alliance 🧑🏻‍💻👩🏿‍💻👨🏼‍💻! Learn how to use mobile phones, download apps, and text or call. Everyone is welcome to drop in anytime. Please share with friends and family that you feel may benefit!

Small changes can make a massive difference so try one today. Maybe add some salad to your sandwich. Add a 5 minute walk into your day. Have a glass of water instead of tea or coffee. Swap a biscuit for a piece of fruit. Small change - big impact. #smallchanges #mpftnhs

High blood pressure usually has no symptoms, but your pharmacist can detect it. For your free NHS blood pressure check, just go to your pharmacy today. Think pharmacy first. Must be 40 years or older and live in England, eligibility criteria apply. ➡️ nhs.uk/nhs-services/p…

Are you in need of self-care resources you can access in the moment when you are in need of them? Take a look at the self-care tools we have on our website & use what works best for you… anxietyuk.org.uk/self-care-tool… #selfcareresources #anxiety

☕ TOMORROW Come Join us for our regular Coffee Morning Commonwealth in Commonhealth centre B79 7ND Come discover what we offer and experience our classes firsthand with 15-minute taster sessions. This week's taster session: Monday Movers: 10:45-11:00am はうはう

September is Urology Awareness Month! Urology Awareness Month is an annual campaign running in September to raise awareness of urology diseases. Join the world of urology in raising awareness about urological health & breaking the silence around conditions that affect millions.

"There is hope, even when your brain tells you there isn't" - John Green. Negative thoughts can be impactful and affect our mood. Try noticing them and turning them round to positive thoughts, the more you do it the easier it gets. Give it a go. #negativethoughts #mpftnhs

Your next poo could save your life. If you’re sent a bowel cancer screening kit, put it by the loo. Don't put it off. ➡️ nhs.uk/bowel-screening