Let’s go Hunt! 💯

Trying to improve shoulder range-of-motion, rotator cuff strength, and scapular control during the season is like trying to change a tire on a moving car. Good offseasons are like car tuneups; they give you the best chance to succeed with maintenance work only during the season.

A lil fall camping 🏕️ Coach White Leo Hunt Bam Performance

✅The Importance of A Proper Speed Program For Baseball Players *Valuable not just for position players, but pitchers as well *Will put out more videos over this topic of speed training for baseball players

Measuring & Testing Power During The MLB Offseason Pitching & hitting are 2 of the fastest movement in all of sports (pitching motion being the fastest) Go be explosive 🧨

Really good stuff here⬇️

Pitch metrics (velo/spin rates) more predictive of Shoulder/Elbow injury than workload or demographics for MLB pitchers. ▫️What makes them effective can ⬆️ injury risk ▫️Big reason injuries are 📈 ▫️That’s the struggle See PDF👉 tinyurl.com/5eu9vc9n Jacob Oeding, MS Martijn

That work 🦶🦶 Bam Performance 🥋🥋

Hunter Feduccia had 3 hits last night for AAA OKC & has back-to-back multi-hit games, is 5 for his last 9 & is hitting .316 in September. Dude is known to finish strong, which, as a catcher, is super impressive. #dodgers

My people in the area go check out my guys today!

Been tellin ppl!!!

Friday Finals! Atascocita 39, Westlake 21 Westlake’s 44 game regular season winning streak ends. It is the 21st longest in Texas UIL history. LBJ 27, Wimberley 16 LBJ's first ever win was 50 years ago this week. A 7-0 victory over Copperas Cove.

The #8 Austin LBJ Jaguars EARNED a great win over #3 Wimberley tonight 🐆 #TXHSFB | Jack in the Box | Texas UIL | #TexasFootballDays | #TFD24

Our report on LBJ's statement win over Wimberley 27-16. Ali Scott Caleb Crenshaw 26’ Yaheim Riley LBJ Jaguars marquismurry100 Louis “Waffle House” Hickman

Yaheim Riley- 11 total tackles, 8 solo, 3 assisted, 2 FF, 1 PBU Joe Rauls Noel Sanchez Bam Performance Colin Williams

Potential is through the roof here

Hunter Feduccia talks about his first multi-hit game and what areas he’s looking to improve.

The day after Pitching, your “Arm Care” should include some aspect of soft tissue work on structures that can commonly shorten up and become tight throughout a long season or multiple seasons ⚾️ Pec Minor ⚾️ Lat ⚾️ Biceps/Brachialis 🔥 Stay Proactive on this!

This was a special interview! Loved doing this!

Let’s go