#Protein at breakfast keeps you feeling full & prevents energy crashes that mess with cortisol (stress hormone). #StressRelief #HormonalBalance #WeightLoss

The 10 Second One-Legged Balance Stance. Stand on one leg for 10 seconds. Inability equates to 84% greater chance of death over next 7 years. There is benefit for physicians including this in routine physical examinations. "In general, those who failed the test

Did you know you could be growing new brain cells with just a couple of Brazil nuts a day? 🧠✨ Brazil nuts are a fantastic source of selenium, which promotes neurogenesis—especially in the brain areas responsible for learning and memory. Selenium also plays a key role in

One of the largest studies to link #sugar with #depression found individuals with the highest level of sugar consumption were 23% more likely to be diagnosed with a mental disorder than those with the lowest sugar intakes. go.nature.com/33NsZgE #health #MentalHealth

Visceral fat is belly fat found deep within your abdominal cavity. It surrounds important organs, including your stomach, liver and intestines. It’s different than subcutaneous fat, which is fat just below your skin. The best way to reduce visceral fat is by maintaining a

If your body is low in #protein, it can lead to a variety of #health issues. Protein is essential for many bodily functions, including: Muscle building and repair: Protein is a key component of muscles, and without enough, your body may struggle to build and repair muscle

This wins the internet 🤣

If you are concerned about improving and protecting your brain (and overall health) - especially as you age, check out these 9 nutrients and foods that can powerfully help: 1. Cocoa Flavonols. A study showed cocoa flavanols may improve the function of a specific part of the

The most neglected aspect of health: Brain Health. Taking care of your brain is vital for preventing Alzheimer's, dementia, strokes & much more. Here's everything you can do to protect & heal your brain: (A value-packed thread)

Vitamin D may help protect the heart and aid blood sugar control.🫀📉 Even more so if you are older than 50 or of non-Western ethnicity: - A review involving data from 17.656 participants found that supplementing with vitamin D was linked with beneficial effects on

Studies show #OliveOil may increase adiponectin, a protein hormone that helps regulate glucose levels. Low levels of adiponectin are associated with #inflammation. Extra virgin olive oil is the healthiest form of olive oil and has the richest flavor. bit.ly/3twHpNT

Instead of #medicine, #fast for a day! When Fasting Gets Tough, Cancer Cells Die Did you know Cycles of #fasting reduce autoimmunity and activate lymphocyte-dependent killing of #cancer cells. organiclivefood.com/fitness/scienc…

Are Your Cells Healthy?? Cellular damage is associated with an increased risk of chronic diseases. We may be living longer but not better. A few simple lifestyle changes, you can preserve your healthy cells and rid your body of the damaged ones at the same time. Cell

There are many factors that can contribute to chronic #inflammation. Some factors we can't control, but there are many we can control. These include: -Dietary choices -Exercise habits -Sleep quantity & quality -Stress -Alcohol use -Smoking & tobacco use -Reducing exposure to

I’m 32. Stress controlled me for years so I turned to holistic psychology. After 2000+ hours of clinical training as a therapist, my toolkit is now full of powerful mind-body healing hacks. Here are the top 7 that will change your life: 🧵

"Eating the Cats" live in Munich last night. Only a week ago I was in my studio in South Africa writing this song! 🤣

Onions are powerful healthy low carb food choices (yet many have no idea) - they just tend to keep people at a distance 😂 Here are the top benefits of onions: 1. Heart Health 2. Loaded with Antioxidants 3. Helps Relieve Constipation 4. Contains Anti-Cancer Compounds 5. Helps

Getting enough selenium is important for healthy thyroid function and the production of T3. Selenium rich foods include seafood, poultry, Brazil nuts, brown rice, beans, and lentils. #ThyroidHealth #NutritionTips #hypothyroid

Ältere Frauen, die mit #Harninkontinenz kämpfen, könnten von regelmäßigen, wenig belastenden Übungen profitieren. In einer neuen Studie erwiesen sich #Yoga und auch #Dehn- und #Kräftigungsübungen als nützlich. Mehr über die Vorteile lesen Sie hier: andromenopause.net/yoga-und-uebun…

Blutdrucksenker einnehmen – wann es für den Patienten am besten ist deutsch.medscape.com/artikelansicht… via @medscape