Happy Monday my friends! Busy morning but early 3 miles at Salt Creek Beach then 4 miles at Laguna Beach! I found Salvia leucantha/ Mexican bush sage, great for butterflies! The ocean was wonderful at Laguna Beach! 65f! #MondayInspiration #running #runningpunks #California

Happy Sunday my friends! I love this Argentine Senna! 7 miles-Redo Market, baby beach and up hills, stairs then beach! The lifeguard board said pray for swell!, no waves, water nice 61-66f! Will post later, going to be late for church! #sunday #running #runningpunks

Sunday morning #vrc with some lovely purple for the #pfg Now for breakfast #runningpunks

Different day, different run, different lake, different weather. But it’s the differences that unite us, or something. #runningpunks Running Punks

Oh my god the hills ..17000 steps by 2pm ..lovely purple everywhere for #pfg and saw the #runningpunks heron ( US edition)

Happy Saturday my friends! 7.1 miles in beautiful California air, it was cloudy but you can feel the sparkles! Lots of stairs, saw parties and yoga! What a change! Ocean now 64f because of consistent west wind! It was a great swim! #Saturday #running #runningpunks #California

Really strong #parkrun with my younger Australian cousin in #rdguk you may have seen her competing in the Paris Paralympics in the triathlon for the Australian team. No music only birdsong. Running Punks #runningpunks

10K race done 🏃🏁✌️. 53 mins 10 seconds. Very happy 😁. 63rd from 201 in over 50s age category. 440th from 1164 men overall. ... Running Punks - love the shirt. Cheers! #running #runchat #10Krace #RunningGoals #RunningJourney #Happiness #runningpunks

To finish off this weeks training I took a trot up to Tal Y Fan. Met a nice dude called Steve who likes the Sisters of Mercy and has two collies. What’s the chances! Steve - thanks for the company and the photo. 🤘🏻#heavymetalrunner #fitnessmotivation #runonclouds #runningpunks

Rainy and humid day on the treadmill to close out the work week. 5.2 miles in the virtual Swiss Alps. Looking forward to hitting some more incline next week. #runningpunks #vrc The Twilight Singers 🎧 Twilight Singers “Blackberry Belle”

Happy Friday my friends! These are happy flowers!🌸🌸 7.5 miles with lots of stairs and beaches! The ocean was 69f and beautiful, lots of seaweed so I had to keep swimming away from it! #friday #running #runningpunks #California

My first proper RUN run in a few weeks. Being injured sucks! #runningpunks

Ten miles and an Autumn playlist. Tune of the run Black Moth - Moonbow. Happy Friday all. #Heavymetalrunner #runner #fitnessmotivation #runonclouds #marathonbuildup #runningpunks

Happy Thursday my friends! It was such a busy morning and my cats weren’t happy with me because they demand outside time! 7 miles on stairs, beaches and trails! The water was 67f and amazing! I love the ocean! 🧜🏿‍♀️ #Thursday #running #runningpunks #California

Happy Wednesday my friends! 🌺🌺🌺 These hibiscus all wanted to get in the photo! 7 miles-to the harbor, saw night herons and sealions! Wonderful 69f sea until something bashed my leg, when the water receded and I saw a stingray!! #Wednesday #running #runningpunks

When I first came to California many years ago, I couldn’t stop taking photos of palm trees! Apparently, I still can’t! #running #runningpunks #palm trees

Happy Tuesday my friends! 🌸🌸🌸 Busy morning but got 7 miles on trails and beaches! Stunning weather, coolish and extremely good for my legs! Ran and dived 🧜🏿‍♀️into the ocean, 69f and had to get out quickly to save my clothes from the waves! 🌊🌊 #running #runningpunks #Tuesday

Hill repeats with Amon Amarth this morning then a .5 Mile cool down to this viewpoint. 900 feet of climbing for breakfast. Happy Tuesday all. #Heavymetalrunner #runner #fitnessmotivation #runonclouds #runningpunks #marathonbuildup

Legs were sleep this morning Little disappointed with that Anyways, Onwards and Upwards #runningpunks Have a great day

Running is really good for your mental elf, take note Huw Edwards. #ukrunchat #visorclub #bavrillan #runningpunks