According to new psychology findings, the strategies we use to regulate our emotions can influence our dream experiences. Well, the only thing left to do for me, is to define these strategies for myself. How do you manage your sleep?

Being exploring the Bilateral Stimulation lately and the effects of increased Attentional Flexibility it has. There definitely is something to it, beyond just relaxation and stress release.

I just can never have enough of the aromatic candles. Their use always changes the atmosphere, eases my mind and heightens the feel of presence in time and place.

Listening is one of the best ways to be present with your child and ensure a strong parental bond. And the most important is to provide empathy to you child instead of trying to fix the things that don't seem to be going well.