A news notification to my phone... I would say 'Not Useful'

LEBRON. JAMES.

Unexpected rest for tonight, as West Reservoir apparently prefer dragon boats to open water swimmers. Priorities. Still, I'll take the rest, I think my colleagues would appreciate it! #UKtrichat #TriMood #No2DragonBoats

Pretty great that the #TriMixedRelay is on BBC Sport. Ahem... On the red button. But still! #wtsnottingham

When Elizabeth started Couch to 5k, she would only run in the dark to avoid being seen. She was persuaded by her sister to try parkrun in 2015. Since then she's lost seven stone and improved her #parkrun time from 47:43 to 23:43! 👉parkrun.me/iwoxd 🌳 #loveparkrun

Usually have a little blog about my buddy's #couchtoironman, but thought I'd get in on the act with a post about my own running and #BarryP - Part 1 of 2... Check it out! @runningblogs @runningbloggers biscuitsacademy.co.uk/my-barryp-expe…

#Jets top 10 salaried players 1. Mosley- $17M (opt out) 2. Bell- $13.1M (IR) 3. Crowder- $9.5M (Injured) 4. Fant- $9.2M 5. McGovern- $9M 6. Anderson- $8.4M 7. Williams- $8.1M 8. Darnold- $7.6M 9. Perriman- $6.5M 10. Lewis- $6.2M Its a brutal roster without Sam becoming a real 1

Look what Spotify algorithm nailed me with Simon Cooper What's Happened to Soho? by The Correspondents open.spotify.com/track/64poIkjr…

I Keep My Grandfather’s Mind Active By Calling Him Every Day And Telling Him World War II Never Happened clckhl.co/nplhgJb

I'm not sure I can properly hide my jealousy about this... cbssports.com/golf/news/seve… via cbssportsapp.com

19 years. #TheSopranos

AB looks ready to ball today.

"Is that the greatest finish in #NFLPlayoff Divisional history?!" Scott Hanson's incredible reaction to DIGGS winning touchdown last night.

Initially I read this as Rod Stewart. That might have been a different article. Interesting article nonetheless 🏃🏃🏃 x.com/220triathlon/s…

Everytime I listen to Radio X, they have one of the Gallaghers on. I mean I've only listen to them 3 times, but my expectation is there, they have them on everyday #MadForIt

I just had a bone fide good Tuesday. In January. What! #TuesdayThoughts

Loved stumbling across this! Amazing stuff, go Eve Wagg!! standard.co.uk/lifestyle/food…

So I had my weekly listen to Radio X, Liam Gallagher wasn't on, but I'm pleased to say there was a Liam anecdote and an exclusive Liam competition. Also a lot of military recruitment ads. I'm keen if that's what Liam wants... #MadForIt

I love this, sooo clutch x.com/cbssports/stat…

Started to build for 113 Events Cotswolds Cotswold Classic. 11 weeks to go (ish)! Have I bitten off more than I can chew by joining #5amclub with so long to go? #UkTriChat