Just posted a photo @ Selby Football Stadium, Ohio Wesleyan University instagram.com/p/CPssgliBRkE/…

Today is the 3rd race of the @afmarathon #BlueStreakTT series. Should be a great day doing battle against the clock! @epix_gear_production @epixgear #CustomKit @bladexbicycle #SDM6 #5Spoke @rudyprojectna #Wing57 instagram.com/p/CP24hXOhKBy/…

Just posted a photo @ W.P.A.F.B instagram.com/p/CQAHTvVhthb/…

You are what you eat people. This is 411lbs of #GrassFed #GrassFinished #HormoneFree beef. Do you want to look like a #Steak or a #Doughnut ?!?! #Health #Wellness #Nutrition #Diet #LifeStyle #GoodChoices instagram.com/p/CQOaZ0GhH7i/…

Just posted a photo @ Columbus Fire Training Academy instagram.com/p/CQRItXgB4hE/…

Just posted a photo @ CFD TA instagram.com/p/CQjS8_OBzd7/…

Just posted a photo @ Galion Community Center YMCA instagram.com/p/CQ394bQBW1M/…

Just posted a photo @ Delaware County Fairgrounds instagram.com/p/CROjnkkBfKk/…

Just posted a photo @ W.P.A.F.B instagram.com/p/CRjxEKohvan/…

Just posted a video @ Nashport, Ohio instagram.com/p/CRuIZ8lB018/…

Just posted a photo @ The Food Truck Depot instagram.com/p/CSRn9IMH8gS/…

Just posted a photo @ Galion, Ohio instagram.com/p/CSS0g40n3jM/…

Just posted a photo @ Columbus Fire Training Academy instagram.com/p/CTsUHq9JmPI/…

Just posted a photo @ Deep Creek Lake, MD instagram.com/p/CUBfH2BMBxu/…

Well folks, that’s a wrap! Just finished the last @afmarathon #BlueStreakTT of the season. Official results and pictures will be posted tomorrow…stay tuned! #Cycling #Fitness #TT #FallRacing #LastRide instagram.com/p/CU81wCZDWQc/…

Just posted a photo @ Delaware State Park instagram.com/p/CVtNiJrpyoc/…

Thank you @theinfinitloop for bringing me on board as a #InfinitPerformance team member!!! #IamInfinit #NutritionMatters #GoFar #GoFast #Endurance #Triathlon #Running #Cycling #Swimming #OCR

The #Movember stache is gone and @sorinex_deadcember is upon us!!! Time to start pulling and bring on the gains!!! instagram.com/p/CW8DSbwrLiD/…

Happy Monday! Make sure to warm up before getting to work today. If you don’t have access to an incline bench, elevate your feet and do push ups. @ Columbus Fire Training Academy instagram.com/p/CXJM19brZVQ/…

If you ever wonder what season it is…check my shoes. Brooks Running 💙 @fleetfeetcbus keep me festively appropriate year-round! #Run #Running #6Run4 #RunOhio #AsSeenInOhio #BrooksGhost14 #TurkeyShoes instagram.com/p/CkbiyRZvO0x/…