Aftermath. Sunday dip.

Can’t sleep anymore. #GOOD , more time to get better.

Let’s get after it.
Reading of the day: Meditations II. 10-14
Lesson of the day: Do not waste the now, it is the only guarantee in life.
#disciplineequalsfreedom #NovemberFoxtrotSierra

Back in action.
Reading of the day: Marcus Aurelius Meditations II, 1-9
Lesson of the day: Do not be affected by those around you. Do what’s right.

Good morning Pathfinders
Commencing night ops.

Reading for the day: Meditations 1, Marcus Aurelius

The lesson: be grateful for all of your teachers; people and life events, through instruction and example.
#disciplineequalsfreedom #NovemberFoxtrotSierra

Night Ops: complete
Sacrifices were made.
#DisciplineEqualsFreedom #NovemberFoxtrotSierra

Just keep on keeping on. #DisciplineEqualsFreedom #NovemberFoxtrotSierra

Brazilian Jiu Jitsu people are consistently some of the nicest supportive people around. In town for only a few days and they kept the doors open for an extra so I could get in some rolls, work up a sweat, and collect some intel on a potential move to the PDX metro area.

Good morning Pathfinders. Time to rise and grind. #DisciplineEqualsFreedom #NovemberFoxtrotSierra

Throat punch weakness. #DisciplineEqualsFreedom #NovemberFoxtrotSierra

Start at the beginning, GO until you’re done. #disciplineequalsfreedom #NovemberFoxtrotSierra

Watching these #warriorkids get after it. Is there a better way to spend a Saturday morning? #JJWL #disciplineequalsfreedom #NovemberFoxtrotSierra

Trying something different. Banana Cream Bomber Mölk #GOOD JOCKOFUEL

Week 2. Day 3. That’s a wrap. #DEFReset EchelonFront JOCKOFUEL

Week 2. Day 2. Mission(s) accomplished. #DEFReset EchelonFront JOCKOFUEL

Week 1 Day 5: terminated #DEFReset EchelonFront JOCKOFUEL

Week 1 day 3. Got it done. #DEFReset EchelonFront JOCKOFUEL

Morning BJJ session. #defreset @echelonfront JOCKOFUEL @ Antioch, California instagram.com/p/Cm__KDwJ-BJ/…

Day 3 is a wrap. Better. #DEFReset EchelonFront JOCKOFUEL