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Keeping cycling separate from football - check out new insta and X platforms RP #cycling #roadcycling #landscapephotography #cannondale

Give us a follow on Spotify and all other podcast sites Lost in translation Ralph pope - you can hear monthly Dj mixes. Perfect for those 1 hour workouts #housemusic #housemusiclovers #dj #podcast

I’m now on apple podcast. Search lost in translation Ralph pope - subscribe follow play save download- #housemusic #housemusiclife #dj #techhouse #disco

#StayStrong #staystronger #charityfootball

Lovely conditions on Sundays run #running #exercise

Morning, now have a dedicated page on FB sharing stories and photos from cycling and running routes - facebook.com/rpcycling #cycling #running #gettingfit #mensmentalhealth #cyclinglife #roadcycling

A early morning run in Puerto de Pollensa. 4.5m #puertodepollensa #run ... youtube.com/shorts/deTv9fD… via YouTube #running #spain #majorca

So nice to get in a 34 miler first thing. Westerham Hill #cycling #canno... youtube.com/shorts/e6T9gNC… via YouTube #cycling #freedom #gettingfit

Looking forward to this one and a great cause we are playing for #charityfootball #football #soccer

Roll on 2025 #oasis #LiamGallagher Liam Gallagher Oasis

Looking forward the Oasis shows 2025 #oasis

Gutted our next game has been postponed, new date will be shared shortly #football #charityfootball #soccer #fundraiser

New insta account created sharing the love of cycling and photos. Follow RP #cycling #cyclinglife #instagram #kent #kentcycling #cannondale

No no no. #jaffacakes #mcvities

instagram.com/reel/C_mNdQdim… #oasis #LiamGallagher #NoelGallagher #oasislive25 #musicphotography Oasis

Today was my first game along side another in charge of our son’s u11s team. A last minute worldie meant it was a defeat but couldn’t be more proud of the team who worked so hard throughout the game. #crayvalley #grassrootsfootball #football

Morning. It’s Monday #StayFocused

To stay focused, self help with mental health and to get fitter I’ve decided to get back on the bike. Stopped cycling 2022 but back on the saddle and enjoying long Kent rides. Follow the rides RP #cycling #cyclingcommunity #cyclist