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🥎 has been working. GOSPA, camps, tournaments, lessons, extra work, etc. Proud of this team. Season is loading…#bixbyspartans #buildingchampions Bixby Spartan Athletics B1XBY Strength & Conditioning

245 Clean Pr 🔥🔥BixbySpartanFootball B1XBY Strength & Conditioning

325 Clean PR !! ⁦B1XBY Strength & Conditioning⁩ ⁦BixbySpartanFootball⁩

New Clean PR, 325lbs! BixbySpartanFootball B1XBY Strength & Conditioning

Commit to the process 📈 #BixbySpartans | #Club225

Make sure to stop by the booth this week at the Oklahoma Coaches Association Clinic! We are located across from the Magnolia and Pecan rooms, next to the OFBCA booth.

Our outside and weight room session for BixbySpartanFootball today 1. Wall drive: Emphasis on Drive and Switch 2. Resisted Sprints 3. Complex: Repeat broad, skip distance, rolling sprint 4. Wickets and High Knee bleeds 5. Fly-10s 1. Cleans 2. Zercher R Lunge 3. Triple jump

What great programming looks like! 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻 Kudos Connor Myers and B1XBY Strength & Conditioning

A couple of Upper Auxiliaries today MB Chest Slams for OL/DL/LB Single Arm “Stab” Switches Goal is to prep upper body/shoulder complex for contact they will see in practice and games

Wednesday heavy squats. #strengthculture

B1XBY Strength & Conditioning plate elevated lunge with fast stop. Deceleration work. #strengthculture

6 weeks of daily workouts. Two weeks of that stacked with practice. We love B1XBY Strength & Conditioning and what they are doing with our girls. Bigger. Faster. Stronger. Healthier. These girls work hard for Taylor Solomon and Coach Myers. #work #bixbyspartans

475 lbs x5 Back Squat! B1XBY Strength & Conditioning BixbySpartanFootball

Wednesday we train the brakes BixbySpartanFootball 1. 8 vector bound and stick 2. Multi directional deceleration 3. Figure 8 chase 4. Grid Combo Movements 5. 20 yard timed deceleration

BixbySpartanFootball Recruit Bixby Spartan FB B1XBY Strength & Conditioning -Josh musick

215 Freshman training today. This week is our intro phase. Almost 75% of these freshman have trained as 7th and 8th graders. It’s always important to go back to basics. A:Plyometric circuit B: Pattern circuit 1. Row 2. Push up 3. Pistol squat C: Zombie squat ss BPA

We squat on Saturdays! B1XBY Strength & Conditioning #strengthculture

August 30, High School Leader Board is up! Top Speed - OKLAHOMA Titanstats.io Braeden Presley

Our ✨𝗘𝗡𝗘𝗥𝗚𝗬 𝗤𝗨𝗘𝗘𝗡✨ for this week is Kourtney Wright! Her enthusiasm for her teammates as well as her voice were both consistently seen and heard. 🗣️ 𝗪𝗛𝗢'𝗦 𝗡𝗘𝗫𝗧? 👀