B1XBY Strength & Conditioning
@bixbystrength
Official twitter account of Bixby Strength & Conditioning. @coachmyerssc bixbyps.store.rankonesport.com/Camp/List
ID: 2984519311
15-01-2015 19:20:48
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Wednesday we train the brakes BixbySpartanFootball 1. 8 vector bound and stick 2. Multi directional deceleration 3. Figure 8 chase 4. Grid Combo Movements 5. 20 yard timed deceleration