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Male and female athletes who want to gain strength, speed, and power this summer should follow these 5 simple guidelines: 🔹7-9 hours of sleep per night. 🔹25-40g of protein 3-5x/day. 🔹100 oz of H20 minimum daily. 🔹5-7 g of creatine monohydrate post-training with carbs +

GET THE RIGHT GUYS ON THE BUS! "Mediocre people don’t like high achievers and high achievers don’t like mediocre people ... Get the right guys on the bus, get them in the right seats, and get the wrong guys off the bus." ~ Nick Saban video from The Crimson White

NEW: The UIL Legislative Council passes an amendment to split some sports into divisions in the postseason, similar to the current 6A football structure. Volleyball, soccer, basketball, baseball and softball are the affected sports. yourbasin.com/news/uil-passe…

2025 OLB/ATH Jr. Season: hudl.com/v/2N40Hq 8 Games 60 Tackles 12 TFLS 9 Sacks 15 Hurries 1 PBU 1 INT 1 FF 17 Recpetions 250 Yards 5 Touchdowns Height: 6’3” Weight: 200 lbs Wingspan: 6’6” 40 Yard Dash: 4.7 Broad Jump: 10 feet Vertical: 36 inches Clay White

#AGTG After a great camp day and a great conversation with Jake Shaw I am extremely blessed to have received an offer from UTPB Football! Clay White Brody Anthony Taylor Cain Jasone Pearson Coach White Spencer Region Zack Santolla Kris McCullough Hayden Kelly Devin Gaulden

Thank you Matt Mitchell for the camp invite! Clay White Brody Anthony Taylor Cain Thomas Brockman 🌵🏴‍☠️ Jasone Pearson Coach White

Thank you Rodney Cox for the invite to play in the Gametime Senior Bowl! Clay White Brody Anthony Taylor Cain Thomas Brockman 🌵🏴‍☠️ Jasone Pearson Coach White Ben Golan @marshallrivals

When the guy who said he was lifting on his own all offseason shows up for the first day of camp:

What athletes think will make them bigger, faster, stronger, and less injury prone: ❌Pre-workouts ❌Protein bars ❌Energy drinks & powders ❌Expensive equipment & shoes ❌Extra specialized training ❌Fasting/trying random diets celebs or pro athletes cycle What actually makes

Ran a 6.4 60 yard dash at the IMG showcase today! Ryen Ruybal ✭Five Tool Texas✭ Idalou Baseball Thomas Brockman 🌵🏴‍☠️ Fielders Choice Diamond Academy Prep Baseball Uncommitted

#IdalouStrong Clay White Brody Anthony Taylor Cain Jasone Pearson

Invite accepted! Thank you to Best in the US Showcases for the invite to their national showcase. Extremely blessed and excited to compete in this event! Ryen Ruybal Fielders Choice Diamond Academy

Thankful he's playing for us and not against us!

Grateful for Rhudy and his impact on this program and many others. The profession is better because he's in it! #WildcatWay Idalou High School IdalouISD

10 Things Great Teams Do: 1. Stick together 2. Take ownership 3. Show resilience 4. Build relationships 5. Respect each other 6. Focus on the process 7. Commit to each other 8. Learn from losing mindset 9. Have a WE > ME mentality 10. Hold each other accountable Be Great.

I will be in Odessa at UTPB this weekend! Excited to get back on campus! ⚫️🟠Clay White Brody Anthony Taylor Cain Kris McCullough Jake Shaw Coach White Jasone Pearson Spencer Region Holland Sutton Devin Gaulden

3A Team of the Week: Idalou Wildcats Read about them here: texashsfootball.com/week-one-3a-te… Clay White, IdalouISD

PLAYERS: Be the best player FOR your team, not the best player ON your team. - Make memories - Sacrifice ME for WE - Be a Connector on your team - Accept and Thrive in your role - Be a part of something bigger than yourself Great Teammates make Great Teams.