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Did my long run today Running Punks - this needs to get a bit longer every week for the next 2 months! 🎧 Metallica Through the Never in celebration of Papa Het’s birthday yesterday In Madrid I had Kirk do the Wherever I May Roam solo in front of me!

Short recovery run for Running Punks #VRC this morning. What are those purple flowers? 🎧 No Question About That

“THIS IS WHAT COMMUNITY LOOKS LIKE” 🗣️ “Whose streets? OUR STREETS.” 🚨 A chorus of the above rings around the crowds at the protest in Oxford. Oxford Mail

Liverpool, Walthamstow, Oxford, Bristol - beautiful scenes from up and down the country of communities coming together in the face of hatred this evening. THIS is who we are, THIS is what we should be striving for.

Late post of this morning’s run Running Punks. It’s been a grim few days, but the response tonight has been awesome and heartening. I’ll be listening to THE MUSLIMS PUNK BAND #FTP a lot over the next few days…

It’s an end of a 4 year era for me Running Punks as I move on from working for Londoners to make the city transition to greener, more sustainable energy. I had a last day nice morning run down the riverside as I’ll be in London much less. 🎧 Metallica

Repping Running Punks and TheGreenRunners at Horspath parkrun. Thanks to all the smashing volunteers. This was part of a longer run - but not as far as intended due to a top of calf niggle. 🎧 Metallica Radiohead Supergrass

Late run rewarded by the sight of 3 deer and the Running Punks heron! I have a bit of calf niggle and tightness so dilemma on miles Vs rest… 🎧 FPL General’s fab 59th Minute podcast

So I deffo have to be gentle with this calf over the next few weeks Running Punks. Which doesn’t fit with what I’ve signed myself up for. But need to make sure I don’t hurt it more! 🎧 KnH on the #highperformance podcast.

Bom Dia. It’s a bit hot here. Wish I’d got out a bit earlier. Nice a slow. Even saw the Running Punks heron on holiday. 🎧 Metallica Seattle 89

Bom Dia Running Punks Out a bit earlier today - out before most to quiet beaches 🎧 No Question About That

Buenas tardes Running Punks! A late post - busy day. In the midst of a 5 child free day run in Spain for a wedding. These mountains behind me are higher than anything in England! A short early run then a 70 min walk!

Bom Dia Running Punks. Back to the Portuguese beaches after some Spanish hills! 🎧 Oasis Definitely Maybe

HERE WE GO AGAIN!!!! #Freiday #Giveaway #Competition #Alkoholfrei Simply repost for your chance to #win Come back at 5pm(ish) to find out if you are the lucky winner!!!

A late birthday posting today as I’ve had a very busy day Running Punks Got up super early for a birthday run 🎧 Who else but Metallica? Seattle 89 plus Inamorata plus Orion live

It’s been lovely spending 2 weeks in Southern Portugal and Spain Running Punks, but all good things must come to an end. Have done about 60km out here on a dodgy calf in major heat! 🎧 No Question About That: wallowing in misery!