Twitter Beğeni Hilesi

Hydration is key to feeling your best! 💧 Drinking enough water helps: - Kidneys filter out toxins - Body get rid of waste - Metabolism works efficiently - Digestion runs smoothly - Prevent kidney stones and UTIs - ⁠Skin stays healthy and clear, plumps it up. - ⁠Improves

Vitamin B12 deficiency can cause Erectile Dysfunction as a result of increased levels of homocysteine in the body.

The most overlooked metric that both clinicians and men often misjudge.

Did you know stress can make menopause symptoms worse? When you’re stressed, your adrenal glands focus on producing stress hormones instead of estrogen, leading to mood changes, hot flashes, and more. Prioritize self-care and try these stress-busting ways: ✨ Meditation ✨

Saturday afternoon things …

Good Morning sets the tone for a good day.

September is here, and so is #PoshanMaah! 🌟 This month, I'm committed to spreading awareness about low-cost, high-nutrition foods that can transform lives. Stay tuned for myth-busting sessions and tips on making informed food choices. Let's work together to build a healthier

Kids often fuss about breakfast. And we don't want to send them on empty stomachs. Smoothies with one seasonal fruit + milk or Greek yoghurt + almond butter/ sunflower or pumpkin seeds or coconut slice or khus khus can be done for them. It's around 250 calories complete meal

All diets start on Monday!

#NewProfilePic

Did you know that proper nutrition can make or break your child’s future? 🤯 Here I am debunking some common myths and sharing essential facts about breastfeeding, weaning, and introducing solid foods. Learn how to raise healthy eaters and set them up for a lifetime of

Good morning Mumbai :)

Did you know? 1 in 30 menstruating women lose more iron than they take in! Boost your mineral intake during your period with these power-packed foods: Greens, nuts, seeds, and more! Incorporate these iron-rich foods into your meals: - Leafy greens - Nuts and seeds

Blessed morning :) gratitude 🙏🏻

Did you know that excessive sugar and carb consumption can contribute to ADHD in kids? It’s not just about cutting out table sugar, but also about balancing their diet with: Protein-rich foods for focus and energy Vitamins and minerals for brain development Fiber-rich foods for

Early to bed early to rise makes a woman healthy, sharp and wise ;)

Grow Your Own Superfood! 🌱 Discover the power of Moong Bean Green leaves! 💚 Packed with antioxidants and incredibly easy to grow, these leaves are a game-changer for your health and plate! Simply throw Moong beans in fertile soil, water, and wait 2 weeks for a harvest of

Coffee tastes better on fridays

Did you know that even with a negative RH factor, you can still experience arthritis-like symptoms? The culprit? An imbalance in your gut microbiome! A lack of essential gut bacteria can lead to: - Chronic inflammation - Joint issues - Low bone density Take control of