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“What is uncle Chris doing?” “Killing daddy...kill kill..........kill” I hear this video in my head each and every time perfectfitllc kicks my ass! Today’s #biceps #workout was no different. Video… instagram.com/p/CEKjOfthoKZ/…

#repost perfectfitllc ・・・ This #workout focuses on #biceps. It targets both heads of the bicep group (#BicepsBrachii & #Brachialis) through a series of single cross joint movements and simple flexion. This is a… instagram.com/p/CEMPKIeBZtE/…

Another #PB this morning, but it’s #BitterSweet. At mile 2, I felt like I was moving too slowly to beat last week’s time, so I gave up and decided to cruise the rest of the way. Then I hit mile 3 and realized I was… instagram.com/p/CEWbvR5hGrn/…

Mannnnnnnnnnnn, lemme tell you...when I accepted that we are all dealing with this on some level, my #patience and #compassion for myself and for others skyrocketed. We are all a #WorkInProgress! #LoveTherapy… instagram.com/p/CEY8heBh01c/…

So this happened this morning! Shattered my #PB by almost a minute. And what’s crazy is, I just realized yesterday’s #PB was fluke - #BrainFart. It worked though, because it sure as hell got me in the right mindset… instagram.com/p/CEZDAL1h3q1/…

#TBT I don’t even know what I was saying but I bet I was guilty...lol! And check lex_the_exec trying to gauge if we’re going to get away unscathed or not. Oh and check panishamas’ #CokeBottle glasses. Only person… instagram.com/p/CEaS6yBBF1p/…

So I couldn’t let the day end without wishing who.sen.meh a happy #bday! I’m honored to call you my best friend, yo. Through the ups and downs, one thing that has stayed constant is the undeniable love we have for… instagram.com/p/CEauSytBeyC/…

#repost perfectfitllc ・・・ This #workout is a #mashup of #DynamicMovement and grounded #Integrated #Core movements. It is an efficient, fun way to squeeze in a #workout outside of your normal routine: 1. Sand Ball… instagram.com/p/CEeiqA0Bfr1/…

Saw this on jclen13 page and absolutely loved it. In this polarizing world where people feel like they have to choose a side, how beautiful would it be if we leaned in to understand each other and realize that any… instagram.com/p/CEnFARABub1/…

#repost perfectfitllc ・・・ This #workout is a trxtraining ✖️ #Dumbbell combo. The Premise of #TRX is #Core #Integration. Here we focus on primary #MuscleGroups throughout the #Circuit: 1. Single Side Clean Snatch… instagram.com/p/CEwXn6Thpz9/…

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When 2020 shows you what really matters - #Family! #TopNine #TopNine2020 instagram.com/p/CJd5vElB0yV/…

And another one is in the bag! Check out the newest episode of the Guysunpacked #podcast on YouTube and all podcast platforms. #SwipeLeft instagram.com/djhazzardmusic…

Just uploaded "DJ Hazzard Music Presents Quarantine Carnival 2022" to Mixcloud mixcloud.com/djhazzardmusic… Listen up!

Just uploaded "DJ Hazzard Music Presents Road Ready Preview 2023" to Mixcloud mixcloud.com/djhazzardmusic… Tune in now!