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No matter how together someone might seem; we’re really all just finding our way with the life and minds we have. The thing is, finding that way is much easier with the skills and wisdom of compassion. #365daysofcompassion

What if today you seek to understand rather than judge your struggles? Does that bring you closer to compassion? #365daysofcompassion #nonjudgemental #mindful

Our emotions can be incredibly painful. It’s only natural we want to shut them down at times and avoid suffering. The problem is, when we do this repeatedly we miss out on the important information our emotions are giving us. #365daysofcompassion

In times of pain and difficulty, it helps if you can be a refuge for yourself. This is one of the long term gifts self-compassion can give us. #365daysofcompassion

Having a mind with a penchant for worry, rumination and a bias towards the negative is not your fault. It’s just a consequence of the way the brain evolved. *This is something to support yourself through, not beat yourself up for.* #365daysofcompassion #trickybrain

When we experience anything new, there’s naturally a period of adjustment that can feel unsettling. So it is with compassion. You may need to trust that the feelings will catch up in time. #365daysofcompassion #selfcompassion

Set a compassionate tone for the rest of your day with my latest brief, free, guided meditation to help you wake and begin the day: on.soundcloud.com/VyoE2 #CFT #CompassionUnderTheDuvet #selfcompassion #365daysofcompassion

A friendly face can make all the difference. Can you be that compassionate friend for someone today? #365daysofcompassion #compassion

Fears of compassion and challenges along the way are just a normal part of the story. Would it help if you embrace these as the part of your journey that they are? #365daysofcompassion #selfcompassion

Is it time to treat yourself as if you matter? #365daysofcompassion #selfcompassion #selfcare