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Meghan Markle bravely shared her struggles with suicidal thoughts during pregnancy, highlighting the challenges many women face. Her story of despair, recovery, and hope is a powerful reminder that recovery is possible; suicidal thoughts can change.❤️ 👉 ow.ly/Gzkl50T8OjW

✨Mental health tip✨ Strengthening relationships with family, friends, or colleagues is a great way to support our mental health. Next time, say yes to that lunch invite or coffee chat—it can make a big difference to your wellbeing.☕💬 See more tips 👉ow.ly/Peem50T8S3q

Eating disorders have the highest mortality rate of all mental illnesses. In partnership with Beat we explore eating disorders and suicide, highlighting different types, potential warning signs, support services, and recovery stories.❤️ Learn more 👉ow.ly/Ly3B50T9Fu3

“It scared me that I could not want to be here because I was in so much pain" - kerry washington Kerry shares how therapy helped to start the long process of loving herself and learning to express her feelings without using food to cope.❤️ Read more 👉ow.ly/Ly3B50T9Fu3

✨Mental health tip✨ Learn something new! Engaging in new activities can sharpen your mind and build confidence. Whether you want to learn to paint, play the guitar, or refine your cooking skills, expanding your skills boosts your mood. See more tips 👉ow.ly/Peem50T8S3q

Childhood abuse can take many forms and its effects can last a lifetime. In partnership with NAPAC we explore childhood abuse and suicide, highlighting different types, the ongoing impact, support services, and recovery stories.❤️ Learn more 👉 ow.ly/GeT050TaXQG

CW: sexual violence "I was in such a dark place growing up, and I contemplated suicide' - Bella Thorne Bella encourages other abuse victims to come forward, “stay strong” and “keep fighting until we change the culture we are in”.❤️ Read more 👉 ow.ly/GeT050TaXQG

✨Mental health tip✨ Do something for you! Whether you spend time watching the clouds, go to see a show, or treat yourself to your favourite meal, taking time to practice self-care can make a big difference to your wellbeing. See more tips 👉ow.ly/Peem50T8S3q

Organised in partnership with UOK Brighton & Hove, and Rethink Mental Illness, this webinar is aimed at starting the conversation around suicidal ideation with groups who often fall through the net of care. We'll be talking about our Women's Suicide Prevention Hub.👇 eventbrite.co.uk/e/working-toge…

New parents can face perinatal mental illnesses, including postpartum depression and postpartum psychosis. In partnership with Action on Postpartum Psychosis, we discuss these on our Women's Suicide Prevention Hub and highlight key support services.❤️ Learn more 👉ow.ly/X2Ps50TcoAp

Brooke Shields shares her experience of being diagnosed with postpartum depression and her treatment of medication and therapy. We appreciate Brooke Shields sharing so openly and helping to remind women that recovery is possible.❤️ Read more 👉ow.ly/X2Ps50TcoAp

Laura Dockrill shares her experience of postpartum psychosis and challenges the idea that being a parent is always blissful and serene. We appreciate Laura Dockrill sharing so openly and helping to remind women that recovery is possible.❤️ Read more 👉ow.ly/X2Ps50TcoAp

✨Mental health tip✨ Practice gratitude. Reflecting on what you are grateful for each day helps reduce stress and anxiety, enhance your resilience, and boost self-esteem. Take a moment to pause. What are you grateful for?❤️ See more tips 👉ow.ly/Peem50T8S3q

Domestic abuse can happen to anyone. In partnership with Advance we explore domestic violence and suicide, highlighting how to support someone, recovery stories, and organisations ready to help.❤️ Learn more 👉ow.ly/ORiC50Tcr4O

Mel B was in a ten-year abusive marriage; it left her with low self-esteem and feeling suicidal. Through meeting other survivors Melanie Janine Brown MBE realised she wasn't alone. We thank Mel for sharing her experience and offering hope.❤️ Learn more 👉ow.ly/ORiC50Tcr4O

✨Mental health tip✨ Mindfulness. We can rush through life without stopping to notice much. Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can improve your mental wellbeing. See more tips 👉ow.ly/Peem50T8S3q

Our training courses give people the skills to safely and effectively help people at risk of suicide. We offer bespoke training tailored to different industries or services. Visit our Women's Suicide Prevention Hub to learn how we can work together.❤️ 👉ow.ly/mm5E50Tfcr3

One in ten perimenopausal women struggle with suicidal thoughts, and 90% of menopausal women experience some kind of mental health issue. Visit our Women's Suicide Prevention Hub to find help if you're struggling or supporting someone.❤️ Learn more 👉ow.ly/mcLb50Te5cc

Oprah Winfrey struggled with her mental health during menopause, and believes that if she wasn’t put on oestrogen, she would’ve become depressed. Oprah Winfrey advocates managing menopause by focusing on a healthy lifestyle.❤️ Read more 👉ow.ly/mcLb50Te5cc

✨Mental health tip✨ Research shows that practicing positive affirmations can effectively lower stress and anxiety levels, and enhance overall well-being. Small daily actions can help remind you that you are enough.❤️ See more tips 👉ow.ly/Peem50T8S3q