Dave Kennedy (@hackingdave) 's Twitter Profile
Dave Kennedy

@hackingdave

Founder @Binary_Defense @TrustedSec Co-Owner IAMHRT.com. @WeHackHealth Podcast. Fam First/Hacker/CSO/USMC/Intel/Fitness. Motto: Make world a better place

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linkhttps://trustedsec.com calendar_today17-07-2009 12:27:34

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Dave Kennedy (@hackingdave) 's Twitter Profile Photo
Dave Kennedy
@hackingdave

14 days ago

Todays leg day: 2x5 warmup smith squats 5x5 smith squats 4x10 reverse hack squat 4x8-10 iso leg press Superset Leg extension 4xamrap last set run the rack Calf raises 4x12 Superset Leg curls 4x-amrap last set run the rack Hip abductors 4x12 #wehackhealth