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Since obtaining funding from the Canadian Institutes of Health Research (CIHR), the Online Therapy Unit has provided increased evidence for ICBT, which has lead to the increased recognition and support for ICBT in SK .

CIHR-funded research on personalizing ICBT for individuals with depression and anxiety has inspired similar research on ICBT for: 🔹 Individuals with chronic health conditions 🔹 Individuals with alcohol problems 🔹 Individuals from diverse multicultural backgrounds

Friday, March 15th was World Sleep Day and every year the Online Therapy Unit acknowledges World Sleep Day and the correlation between quality sleep and mental wellbeing.

Treatment manuals of psychological interventions should be freely available for several reasons. Action is needed now. Read our new open-access article in Lancet psychiatry. With Mark van Ommeren and Niall Boyce doi.org/10.1016/S2215-…

Wondering if internet-delivered cognitive behaviour therapy may be a helpful way for you to support your mental health? Reach out to us today: lnkd.in/gTCUaY-g ✨ #onlinetherapyunit #ICBT #mentalhealth #saskatchewan Heather Hadjistavropoulos, PhD @uofregina @saskhealth

Today, Lieutenant Governor Russ Mirasty announced 10 individuals who will be invested with the Province’s highest honour, the Saskatchewan Order of Merit, in June. Congratulations to this year’s recipients.

Between 30 and 40% of people respond after receiving psychotherapy for anxiety disorders, PTSD and OCD, 42% for depression and 24% for borderline. Read our new open access meta-analysis of absolute and relative outcomes of therapies in World Psychiatry doi.org/10.1002/wps.21…

Our review of Illness Anxiety Disorder is out now led by Katarina Kikas (first PhD paper 🎉🤩)! with Aliza Werner-Seidler and Emily Upton Black Dog Institute & UNSW Science check it out: link.springer.com/article/10.100…

I ranked #6 on the Whova leaderboard at ISRII Annual Meeting 2024! - via #Whova event app- wonder how many points I’ll get for doing this post. 😁

So much enjoyed getting to see the #CliffsofMoher and at the same time catch up with you Nicole!

Overview of #ISRII24 via Whova event app whova.com/whova-event-ap…

Thought provoking discussion this morning on ethical issues involved in research with individuals with lived experience in digital interventions #ISRII12 ⁦Dr. Nicole Alberts⁩

I am attending Session 7C: Symposium - Digital Implementation: Training the Psychological Workforce for Digital Practice! #ISRII Annual Meeting 2024. More work is needed in this area.

Attending ISRII Annual Meeting 2024? Join "Let’s meet up at the ISRII AGM" at 06/04/2024 05:00 PM ⁦ISRII⁩

Vacations are a time to unwind, explore, and rejuvenate, but they don't have to disrupt our healthy habits! Need some ideas to help maintain healthy habits? The Online Therapy Unit's mental health tune-up Things You Do lesson might be a great option for you! Heather Hadjistavropoulos, PhD University of Regina

Our psychology training clinic at the University of Regina is accepting referrals (including self-referrals) for cognitive behavioural therapy. See poster below for more info:

82% of Alcohol Change Course clients said that the course greatly improved their confidence in managing their alcohol use. To learn if this course is a good fit for you, click the link in our bio! #onlinetherapyunit Saskatchewan Health Authority University of Regina Heather Hadjistavropoulos, PhD

Thanks so much for your help spreading the word about PSPNETCanada! #WeAreHere #Accessible #YouCanFeelBetter