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It's #WorldKindnessDay and the start of the Shoffice Comms #KindnessChallenge for 2023🏆 👂Day 1: Today’s task is to listen, really listen. Who will you make time for today? #7DaysOfKindness #Kindness

Day 1 of The Kindness Exchange was super successful! The theme was ‘positivity’ with the question “what is one positive thing in your life currently?” . It was particularly lovely to see many people struggle to write just 1 positive thing they have in their life at the moment!💌

Day 2 of The Kindness Exchange: Generosity, “How have you been generous in the last week?”. Thank you to all the lovely GENEROUS people giving their time to us despite the weather! We hope our event brightened your day just a little bit!☀️🌈

Day 3 of The Kindness Exchange: Gratitude, “how have you expressed your gratitude to your loved ones lately”. Today was a HUGE success! We had the gazebo up and pinned everyone’s answers up on vines to surround people with ways to express gratitude!🍃🫶

A few wonderful messages we received from people to be passed onto strangers🫶it was so lovely to see such heartfelt messages that people wanted just a stranger to receive! There were lots of smiling faces leaving our stall today😌🫶🌈 #bekind

Day 4 of The Kindness Exchange: friendliness, “can you recall a time you were friendly towards a stranger?”. We had to do things a little differently today due to the weather, but that didn’t stop people from expressing their friendliness!🌈❤️

Day 5, of The Kindness Exchange!💌 Todays theme was ‘self-kindness’ with the question “what is an act of kindness you do for yourself ?”❤️ Today was the final day of our event. We’ve loved meeting all you lovely, KIND people this week!!🫶

Happy ‘Talk to a Stranger Week’!🙌 Talk to a stranger week is all about identifying an opportunity to increase one’s sense of connection and belonging✨ Why not try talking to a stranger this week… maybe you’ll make a new friend!😌🫶 #talktoastrangerweek #stranger #kindness

Congratulations to Helen, an alumna of The Psychology of Kindness and Well-being PGCert course University of Sussex. It's always lovely to hear about the wonderful things our alumni are up to!

Apparently today is THE most depressing day of the year, coined ‘Blue Monday’. 💙 By the 3rd Monday in January, the joy from festivities of Christmas and New Year, along with cold rainy weather seems to take a toll on people! Be kind to yourself today #bluemonday #bekind

Check out our newest blog post summarising our event: The Kindness Exchange, on our website now! sussex.ac.uk/research/centr…

Our February 2024 Newsletter is out now and on our website! Follow the link to our website below to find out about ROKs upcoming kindness talks, on and off campus kindness events and more! #kindness #newsletter #BeKind sussex.ac.uk/research/centr…

What are you planning for #MentalHealthAwarenessWeek 2024? Don't forget to share your #MomentsForMovement during the week! 💜💚 Find out more about getting involved: mentalhealth.org.uk/mhaw

It’s Mental Health Awareness Week 🎉 If you’re needing a little support, here’s who to call ☎️

It’s #MentalHealthAwarenessWeek! 💜 This year’s theme is movement, and during the week, we want to help you find more moments for movement in your daily life. 📢 Share your #MomentsForMovement! Find out more: mentalhealth.org.uk/mhaw

If you're interested in spreading some Kindness in our lovely Brighton & Hove community, come check out our event at the Open Market this Wednesday 💌🫶📍

'Why is self-kindness important?' Freya Smith and Ray Buitrago, Sussex Centre for Research on Kindness placement students, share insight on self-compassion from their self-kindness event. See comments to read the leaflet with tips on how to be kind to yourself this #MentalHealthAwarenessWeek

This past sunday, our lovely placement students gave a Kindness Talk at the Scouts hut in collaboration with the Friends of Vale Park group! Had such a lovely time reaching out to their community and talking about all the benefits kindness can bring!

Want to know more about the Kindness Talk we gave last weekend? Find out soon at our centre's website!🌐🫶