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Deadlift from blocks to a 565# single. Unilateral KB deadlifts supersetted with a cool box jump variation with dumbbells. Glute bridge walkouts, isolateral farmer walks, lateral med ball slams and plank... facebook.com/LegendsofPitts…

Great Monday! Clients, Basketball Academy, and SSS Soccer all training like legends💪🏻🏀⚽️ facebook.com/LegendsofPitts…

Legs and more legs facebook.com/LegendsofPitts…

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Pull-ups and more pull-ups. 100# for 6, 125# for a double and then 5 corn cobs with 25#🔥 facebook.com/LegendsofPitts…

Congrats to member Mike Morando on taking home 3rd place at his recent push/pull meet💪🏻

Speed and power!🔥 facebook.com/LegendsofPitts…

Speed and power!🔥 facebook.com/LegendsofPitts…

Deload week. 3 rounds of 10 banded goblet squats, 5 wall ball for max power and 20 second sprint on the assault bike. Then cupping and adjustment at Three Rivers Performance Chiropractic before using the recovery boots facebook.com/LegendsofPitts…

Wall sprint variation before speed work🔥 facebook.com/LegendsofPitts…

Vertical pushes and pulls. Weighted chin-ups to 100# for 7 reps and a back off set of 5 corn cob pull-ups with 45#💪🏻 facebook.com/LegendsofPitts…

We are grateful to have Flav on our team of coaches for SSS Soccer. Summer program schedule and registration will be announced early next week! facebook.com/story.php?stor…

Registration for this summer's SSS Soccer program is now open! Ages 8-18 training Monday's and/or Wednesday's 6-7:30pm. Speed training, strength training, and soccer skills training for the complete... legendsofpittsburghfitness.com/class-training…

Horizontal push/pulls. Close-grip inverted bench press to 245# for 5. 3 giant sets of paused overhand t-bar rows, neutral grip t-bar, DB bentover rows and back flys. Finished with 3 giant sets of DB flat... facebook.com/LegendsofPitts…

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Check it out! facebook.com/story.php?stor…

Open gym and free play now available for our American Ninja Warrior kids course! See the link for more details. We will update the schedule in June for summer hours. legendsofpittsburghfitness.com/american-ninja… legendsofpittsburghfitness.com/american-ninja…

Congrats to Legends member Max Flick! facebook.com/story.php?stor…

Congrats to our client Aiden for helping his team capture the gold at the Hockey Fights Cancer tournament in Detroit this past weekend! He was back in today training hard as always🔥🏒

Congrats to our client RJ and the rest of the Hotspurs Soccer Club U-11 boy’s team for their performance at the Columbus Nike Cup this past weekend!🏅⚽️🔥