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What a morning of rugby yesterday. Physicality, high skill levels and all round great effort. Thanks to Old Illts Minis and Senghenydd RFC 🏉 for hosting and bringing their A game. Good luck for the rest of the season 🖤❤️💙❤️💚💛 Congrats to the LOTW.Awesome,just awesome

Everyone is a winner this week with whole squad mentions!

Get ready for an electrifying mid-week showdown! Don't miss the semi-final match of the Cardiff&DistrictRU Ninian Stuart Cup as our 2nd XV goes head-to-head with St Albans RFC *Location:* Diamond Ground, Cardiff Quins RFC, CF14 7JN All Wales Sport

Looking forward to Whitchurch RFC M&J Cardiff&DistrictRU B Festival this weekend. Coaches pleased to have 2 big squads Llanishen RFC M&Js 🦁🦁🦁

Thank you to Whitchurch RFC M&J for arranging a brilliant morning of rugby for our kids in the Cardiff&DistrictRU B festival of rugby. Special mention also to our friends Old Illts Minis U9s where both teams went at each other and produced a fantastic game 🙌

Very proud to have The Corporation Yard Canton and wingstack as sponsors and thank you for your support this season 🙌🦁🏉

Another great night of Coach Development with Llanishen RFC M&Js and the assistance of RhysMainwaring Lots of great discussions on the topic ‘Games for Understanding’! 8 coaches and 20 U13 players involved. Stuart clarke WRU Community Llanishen RFC & Community Event Hub

The Year 5 Llysfaen Primary lads absolutely smashed it on tour down burnham on sea rugby with Llanishen RFC U10s 🔴🦁⚫️ . Played 25 games over Saturday/Sunday and won all 25. Absolute warriors 🙌💪🦁❤️🖤

Awesome CPD from Rhys Peters tonight. Llanishen RFC M&Js Definitely worth utilising where you can in areas you want to work on. As going in u10s, we worked on sealing off and the kids were very engaged. 🏉🦁

A fantastic day for our lads playing their last games as U9s at the Headway - the brain injury association charity day at Cardiff Arms Park. They all got to meet a familiar face also. Louis Rees-Zammit ⚡️ was class with the kids 🤙 Llanishen RFC M&Js

Senior players meeting this Thursday post training. Any players existing or new players want to come and hear the plans for the season, please feel free to some down and listen to what there is to offer. Please RT All Wales Sport Macron Sports Hub Cardiff Cardiff Met RFC Cardiff Uni Sport 🔴⚫️

Another great CPD with Rhys Peters from Llanishen High PE Department. Kids really engaged and building well towards the U10 season. 🦁🏉

As the summer holidays naturally bring fewer numbers, you can’t fault the effort put in tonight from this young team in the intense heat. Well done all 🦁🔥🦁🔥🦁🔥🦁

Great night down Glamorgan Cricket 🏏 for our rugby lads. First cricket experience for most and The Hundred didn’t disappoint 🏏🏏

The physicality is stepping up this season for our lads and they are being put through their paces. Impressed the coaches massively on Tuesday with some conditioning / skills and contact 🦁

First match done and dusted. Loads of good things but also loads to work on. Great contest vs @abercwmboi_rfc_miniandjuniors u10s and thanks for making the journey down 🏉❤️🖤💚🖤 @corporationyard wingstack. Congrats to out lion of the week winners also 🙌

Today was a fantastic advert for u10s rugby with Old Pens Minis . Played in a great spirit and all players came together at the end. Sometimes we forget these kids are just 9 years old and seeing everyone smile brought it home 💙💛❤️🖤🦁🏉