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"Greatness is the most lonely thing that you'll ever do. But it's the most consistent thing that you'll have to commit to. Because greatness don't stop once you understand it's a lifestyle" Greatness is not a choice. Greatness is many choices over & over. Choose greatness daily.

.charlie mackesy ❤️

My guest on the Huberman Lab podcast this week is Dr. Susanna Søberg, PhD, a world expert on the science of deliberate cold exposure, and deliberate heat exposure and how they impact metabolism, blood glucose, neurotransmitters such as dopamine and more. Here we discuss the commonly

⚡️How to create opportunities with your Network that produces Win-Win results ⚡️You will learn the different types of opportunities you can create with your Network

Great seeing another Karma Group family member Greg Clark at Karma Minoan in Crete. Our rugby world is a very small world and loved sharing some yarns with him. We discussed how we have our fingers crossed for our nations at the Rugby World Cup 🙏

Fiji will be absolutely jumping . So proud of the boys . Give it another five years and a place in the Rugby Championship and there are no limits.

🇿🇦😂 Another cracking ad! #RWC2023 This time ft young Rassie and Jacques. 🎥: Switch Energy.

A Sunday afternoon in the garden with Bruno, flicking through my new book 'Take Nothing for Granted' ready for launch this Thursday. 📖🐕 Enjoy the rest of your weekend all. amazon.co.uk/Take-Nothing-G… #takenothingforgranted

Incredible night in Lyon for Wales and Warren Gatland 🏴󠁧󠁢󠁷󠁬󠁳󠁿🏉 #HERO

Never had the chance to take a look inside one of our Monte Carlo models? Our short-wheelbase conversion is sure to catch the eye, and the Monte Carlo is our only conversion with an integrated microwave! 👌

Jelly Roll won new artist of the year at 39 years old. “The windshield is bigger than the rearview mirror for a reason” Jelly Roll

The Manchester City training ground before the final game of the season against Aston Villa. Being ready isn't enough. Be so ready that it feels second nature. Elite preparation! Standards cannot dip! keepitonthedeck.com

Winners… Enjoy the process of being a winner. Don’t whine. Don’t complain. Don’t make excuses. Focus on the win. What’s Important Now?

Looking forward to 23rd November in Paddington where Steve Thompson, Philippa Tuttiett, Prof Willie Stewart and James Bond actor Rory Kinnear will discuss Sam Peter’s’ book Concussed (shortlisted for William Hill Sports Book of the Year). Get involved 👉 tinyurl.com/4vxrmwn2

In Sept 2024 I’ll be racing The Dragon the Worlds toughest mountain Ultra. 380km over 6 days,17,400m of climbing. I’m fundraising for ⁦Greenhouse Sports & ⁩⁦⁦Dallaglio RugbyWorks⁩ Thanks to my sponsors ⁦BOL Foods⁩ & ⁦Veloforte⁩ justgiving.com/page/simon-den…

"Don't get mad later when you created your whole storm and then it starts raining on you. The greatest things in life take sacrifice and discipline, and that's why so few people achieve great things. " Lewis Caralla

8 years ago today rugby lost a legend and a man that I’m grateful and fortunate to call a friend. We first played u18s v each other, stayed friends throughout our careers on and off the pitch. He did a little better than me! Big man big heart and sadly missed