"When should I tell my [boyfriend] [girlfriend] [partner] [friend] [etc] about my mental health?" instagram.com/tv/CPoLCXElizk… #MentalHealthMatters #MentalHealthAwarenessWeek #MentalHealthAwarenessMonth #love #friendship #advocate

This episode is all about you, your workplace and how to achieve a desired outcome. I want you to feel empowered and protected. I want to help set you up for success. instagram.com/tv/CPqc4BLlyte… #MentalHealthMatters #mentalhealthishealth #work #workplace #awareness #futureofwork

So you all wanted to know what resources are available to you to help you with extra $ This episode explores the options available to Canadians: (1) The t2201-18e Disability Tax Credit Form & (2) Canada Pension Plan Disability Benefits #Disability instagram.com/tv/CPqjxykFpmS…

Listen, learn, support

my biggest pet peeve is people thinking they know everything when they don’t know anything at all

Such an inspiration chatting with Zach Miller. Fact: his fav person is Ryan Reynolds Deadpool , and Zach says Ryan Reynolds played a huge roll in his therapy and journey towards recovery, dealing with trauma etc. I would love to connect them 🥺 youtu.be/3w6FRzNHO_E

Just a reminder that when images say "no photoshop" or "no air brushing", they still have an ENTIRE TEAM of professionals on set: pro photographers, hair, make up, stylists, producers, directors, stagers, lighting.. I love this, but just a reminder because #beautystandards

One of the hardest things about living with symptoms of mental health disorders is not having access to yourself all the time #mentalhealth #mentalhealthawareness #mentalillness #truth #mentalhealthdisorder

We have to move away from the idea that we should only seek help when we are experiencing a crisis #MentalHealthMatters #MentalHealthAwareness #mentalhealth #mentalillness #mentalhealthdisorder #selfcare #help #support

instagram.com/p/CVLUAJFAbMJ/… Click link to see my post on why we need to do better. #BritneySpears #freebritney Britney Spears 🌹🚀 #mentalhealth #awareness #education #healing #therapy #empathy #humaneness ♥️

Bipolar and Nutrition? Join us tomorrow! clubhouse.com/event/PDY8onkp ———————————— #bipolar #bipolarsupport #bipolarpeer #bipolarsupportclub #bipolarclubch #bipolarclub #bipolarclubdx #bipolarpeersupport #bipolardisorder #bipolarawareness"

My first interview for Authority Magazine is with Newfoundland and Labrador's @themodeltongue, a tireless advocate for mental health and emotional well-being living her dream as a successful model, who walked the runway during New York Fashion Week in 2018. medium.com/authority-maga…

Thank you Authority Magazine for the feature, and for such an incredible topic 🥺 Thank you Jason Sheppard #w #win #cat #article #interview #resilience #resiliency #keepgoing #authoritymagazine #article #selfhelp #selfcare

It wasn't a choice. My five steps to being resilient are highlighted in my interview with Authority Magazine #resiliency #resilience #interview #model #advocate #coach #survivor #recovery

looking forward !!

Trauma Tree is about identifying safe, accessible & inclusive spaces for people living with symptoms of mental health disorders, chronic pain & disability. Find your trauma informed service provider/medical practitioner at traumatree.ca #accessibility #nonjudgemental

Register for the Self Advocacy Workshop Email [email protected] #MentalHealthMatters #MentalHealthAwareness #mentalhealth #selfadvocacy #workshop #selfhelp