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Should Triathletes do strength training? I think so and in this video I'll share 4 key reasons why I think it should be a regular part of your weekly schedule. Please take a few minutes to watch and feel free to let me know your thoughts.youtu.be/_-dm9k3nlOU?si… via YouTube

Have you read Unbreakable Runner or PowerSpeedEndurance by brian mackenzie? Brian is a guest on my podcast this week. If you have any questions for him, please post them below ⬇

Some great insights from Stephen Seiler on simplifying the approach to endurance training x.com/StephenSeiler/…