Matt Fels-McDowell Want to see improvements in club head speed? Test it. Sprint speed? Test it. Too many people test stupid shit that doesn’t matter (IMO).

Hundreds of sprint-based football programs are now using "The Atomic Speed Workout" as their warmup, two days a week. Several are using it on game day to fire up the CNS. 100% free link provided by Universal Speed Rating universalspeedrating.com/opt-in-form-fi…

A quick update to our LTAD Clinic on Friday, September 27th. We are extending the registration deadline to Friday, September 20th. This will be a great learning opportunity that you won't want to miss!

289 students/athletes passed through this room periods 1-8 today. The standard is set. Leave the room how you found it. Take care of the weight room and it will take care of you. 💪 #cedarcreststrong #reachyourpotential

I’m a big believer in keeping things in the weight room general to overall athletic development. The sport specific movement happens at practice. What do you think? Tell me why in the comments!

Maybe everyone shouldn’t be tired and sore? Just sayin.

The new standard for facilities in college athletics. Welcome to the Osborne Legacy Complex

Specific guys for a specific mission.

Who cares if the Just Jump is “wrong”??? CLH Strength Show will be 5-10 minute shorts of training and coaching thoughts I’ll make an episode whenever I feel like it 🤷‍♂️open.spotify.com/episode/7nsqh2…

Game day Zurcher Carries inspired by Kade McGee

VBT is not a method. It is better informed training. Vitruve

There are zero “must do” exercises Just train that movement another way Back Squat = Bilateral Lower Strength - Front Squat - Trap Bar - Deadlift Clean = Explosive Strength - Jumps - Throws - Sprints Bench = Upper Body Strength - Overhead Press - Dumbbell Press - Push Ups

10 days away from a great PD opportunity! There is still time to get registered!

I like to think of the “3-2-1,” rule when it comes to building youth athletes - Train 3x per week - Train sprints & jumps 2x per-week - Train upper & lower strength AT LEAST 1x per week each Gains will be crazy

Had a great day learning from some of the best in Nebraska Strength Coaches Organization !! Thanks for having me Pat Doyle and Amanda Thober

The RDL is one of our main hinge patterns to strengthen the posterior chain: ▪️Feet are about hip width ▪️Knee angle stays slightly bent and doesn’t change during movement ▪️Maintain a neutral spine/pelvis ▪️Push hips back ▪️Keep head neutral ▪️Load it heavily

Thanks Pat Doyle for the ideas last week! Added these posters around our weight room and our locker rooms today!