This weekend it’s time to fall back. Even though you gain an hour, the time change can impact your health. Use these tips to keep your internal clock running smoothly. ms.spr.ly/6015dYp2b

Our Tufts Health Plan Medicare Advantage HMO plans received Medicare’s highest rating of 5 out of 5 Stars for 2023. No other Massachusetts Medicare Advantage plan has ever received 5 Stars eight years in a row! See what 5 Stars means for you: ms.spr.ly/6013dYVMP

PSA to all caregivers: Take care of yourself in addition to your loved ones. Providing care for a loved one can be emotionally and physically straining. We are here to support you. Learn more: ms.spr.ly/6011dikWX #NationalFamilyCaregiverMonth

Learn about these simple ways to improve mindfulness, steer your thinking in a positive direction and improve your health. ms.spr.ly/6019dYkQU

Looking for addiction resources? Not sure what type of treatment to look for? Let Shatterproof help you. ms.spr.ly/6013dHRwP

In observance of Independence Day, our Member Services department will have reduced operating hours. For a full list of our holiday hours, visit ms.spr.ly/6040bUcru

988 has been designated as the new three-digit dialing code that will route callers to the National Suicide Prevention Lifeline. Providing free and confidential emotional support to people in suicidal crisis or emotional distress 24/7. 988lifeline.org

Eating healthy is one of the most important ways to prevent diabetes—or keep it from getting worse. Learn more about how small changes to your diet can make a big difference. #WorldDiabetesDay ms.spr.ly/6016dtEhQ

There’s life beyond addiction and SMART Recovery USA can help you get there. Attend a local or online meeting. Or, they have an online message board and a 24/7 chat room to obtain support. ms.spr.ly/6019dHRjb

When is memory loss a concern? Occasionally forgetting a name or where you put your car keys is common, but there are certain signs to watch for. #NationalAlzheimersDiseaseAwarenessMonth ms.spr.ly/6011dtG6Z

988 has been designated as the new three-digit dialing code that will route callers to the National Suicide Prevention Lifeline. Providing free and confidential emotional support to people in suicidal crisis or emotional distress 24/7. 988lifeline.org

In observance of Thanksgiving, our Member Services department will have reduced operating hours. For a full list of our holiday hours, visit ms.spr.ly/6040bUcru

988 has been designated as the new three-digit dialing code that will route callers to the National Suicide Prevention Lifeline. Providing free and confidential emotional support to people in suicidal crisis or emotional distress 24/7. 988lifeline.org

The end of Annual Enrollment Period is around the corner (Dec. 7). Tufts Medicare Advantage HMO members. You can save on fitness programs, get $150 for eyeglasses, save on hearing aids & more! There are a lot of great benefits & programs to take advantage of throughout the year.

The best way to reduce your risk of flu illness and its potentially serious complications is for everyone 6 months and older to get the flu vaccine each year, don't delay. #FluFactFriday #FightFlu

Preventive care, like an STI screening, is vital to optimize your health care journey regardless of age. Discover which screenings are right for you. Yesterday was #WorldAIDSDay don't forget to get checked. ms.spr.ly/6011e1tn7...

988 has been designated as the new three-digit dialing code that will route callers to the National Suicide Prevention Lifeline. Providing free and confidential emotional support to people in suicidal crisis or emotional distress 24/7. 988lifeline.org

Looking for a cookie option for #NationalCookieDay but don't want to indulge yourself with too much sugar? We have the perfect cookie for you, with less sugar than traditional varieties. ms.spr.ly/6015e1toR

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