Time for 5 minutes of self-care! Pick one: - Take 3 deep breaths 💆 - Meditate for 5 minutes 🧘 - Take a 5 minute walk outside 🌳 - Make a fun plan to look forward to 📅 - Pick out a delicious recipe to make 🍳 - Drink a glass of water🥤

Hi again! Need a place to de-stress? Come and take a yoga class at SAAC 211 tomorrow night - Wednesday night #MindfulWednesdays #CARE

Do more of what makes you happy. ✨ Think about what you have at hand and make sure it’s making you happy or if it’s helping you obtain one of your goals! If it’s not making you happy, STOP DOING IT. You deserve to be happy, don’t forget that. (🎨 by @oh_sograceful)

... and don’t let anyone tell you otherwise! 💪 (art by @littlearthlings)

Drop In Clinic today from 3-4pm!

Your best is always enough 💗 (art by Emily Coxhead) instagram.com/ucmercedcaps/p…

Let’s finish Spring semester strong 💪 Here are some tips to get through finals season — 💛 take breaks every few hours of studying 💛 meditate if you’re feeling overwhelmed 💛 talk to someone about how you’re feeling 💛 practice self-care 💛 eat and drink tons of water 💛 SLEEP

On your rainiest day, never forget to look forward to the flowers. Via Positively Present

Spring Instruction ends this Friday!! MAY 10TH! #ucmsfc #ucmerced #FinalsApproaching #FinalExams #CountdownToSummer #StayStrong

‼️ Reminder that you are one tough cookie 😤🍪 (art by @oh_sograceful)

Download our NEW app, available for all iOS devices! Drop by our launch party tomorrow, May 9, from 12:30-2PM - FREE PIZZA for UC Merced students with a Cat Card #iPhone #iOS #MobileApp #LaunchParty #FREEpizza #AppDemo #UCMerced #UCMSFC

Congratulations! 👏🏽🐯🎓 #UCM2019

Checking in to see how the people around us are doing — like really doing — is so important. “You good?” is an easy way to show up for the people we care about. Team up with Active Minds & NFLPA to show support for #MentalHealthMonth! 👉 activeminds.org/yougood

CAPS is committed to listening and responding to the mental health needs of our African American and Black student community. For those impacted by the recent and historical traumatic events and would like to speak with a mental health provider, please call CAPS at (209)228-4266