The first few office visits after a cancer diagnosis can be overwhelming, but bringing a loved one to ask questions & review info may help. Learn more about UCSF Helen Diller Family Comprehensive Cancer Ctr's Patient & Family Cancer Support Center (UCSF Patient and Family Cancer Support Center) & questions to ask your doctor: ucsfh.org/3pAB8VC

This Wednesday, July 19th: Please join Dr. Hope Rugo Hope Rugo UCSF Helen Diller Family Comprehensive Cancer Ctr for the latest Bay Area Breast Cancer Forum discussing "Updates from the 2023 American Society of Clinical Oncology (#ASCO23) annual conference." Free & online ow.ly/HqXT50PbMhE #bcsm #BreastCancer

Join us for a 4-week holistic yoga/meditation program designed specifically for and by a brain tumor patient! Gentle hatha yoga is a slow-paced yoga practice that mindfully honors one’s body. Details here: calendar.ucsf.edu/event/4-week_y… #btsm UCSF Helen Diller Family Comprehensive Cancer Ctr UCSF Patient and Family Cancer Support Center

Love pasta? This delicious non dairy snack is customizable and can be used in place of cheese in lasagna or other creamy dishes. Tofu Ricotta: UCSF Health nutrition experts approve! Shttps://cancer.ucsf.edu/recipe/2023/07/25/tofu-ricotta

Psychotherapist and writer Cheryl Krauter, LMFT led our ten part series "Becoming Whole: Finding Your Way Through Cancer Survivorship" - covering common themes and issues that arise while going through cancer treatment. WATCH: ow.ly/aZKQ50Po8U6

Our August newsletter has arrived. Announcing notary services, pet therapy, art exhibits & workshops, plus a host of support groups and resources for patients with cancer and their loved ones ow.ly/JeQ250PrmJN

There is so much power and healing in telling our own narratives. UCSF Health Art for Recovery new video series Stories of Art for Recovery aims to highlight the unique, personal history of the creative patients in the program. WATCH: ow.ly/bHzC50PxOLR

UCSF neuro-oncology patients & caregivers are invited to join our online 4-week exercise class with a certified cancer exercise specialist. Exercise can help regain strength, mobility, and balance as well as optimize brain functioning: calendar.ucsf.edu/event/workout_… #btsm UCSF Helen Diller Family Comprehensive Cancer Ctr

Art exhibits & workshops, notary services, meditations, plus a host of support groups and resources for patients with cancer and their loved ones. Our UCSF Helen Diller Family Comprehensive Cancer Ctr Patient and Family Cancer Support Center October newsletter has arrived ow.ly/aZEg50PRquN

Join us TODAY Oct 6th 3 – 5 PM to celebrate artist Amanda Flaim on her art exhibition opening “Cancer Camino: My Pilgrimage” at @ucsfcancer Mission Bay. A curated installation for #BreastCancerAwarenessMonth with a range of artwork from Amanda’s breast cancer journey

A reminder that anyone can subscribe to our UCSF Helen Diller Family Comprehensive Cancer Ctr Patient and Family Cancer Support Center newsletter. Get info on classes, support groups, featured partner events - even free exercise tips emailed monthly. Hereʻs the latest: ow.ly/qlYQ50PVja3

Do you know what can be done to lower your chances of getting breast cancer? CDC Cancer advises keeping a healthy weight, exercising regularly, limiting alcohol, breastfeeding, and more. Learn more: ow.ly/Silv50PVjet

Our December @ucsfcancer newsletter is out. A timely Holiday De-Stress Meditation tops the comprehensive list of resources for patients, caregivers, family members, and staff. Be sure to scroll to the bottom for a yummy holiday recipe! ow.ly/ZyXt50Qezn4

Art installations and classes, notary services, super foods nutrition workshop - so many resources at UCSF Helen Diller Family Comprehensive Cancer Ctr and beyond in our February newsletter. Take a look: ow.ly/m4KS50Qx07g

Notary Service, Moment of Pawse, Weekly Expressive Art Group, just a few highlighted resources for patients and caregivers in our March UCSF Helen Diller Family Comprehensive Cancer Ctr Patient and Family Cancer Support Center newsletter ow.ly/O90e50QK9kj

Our latest UCSF Helen Diller Family Comprehensive Cancer Ctr Patient and Family Cancer Support Center newsletter is out, full of events, resources, and support services for patients with cancer, as well as for caregivers and family members. ow.ly/r0Oz50Rufge

Our July @ucsfhospitals Patient and Family Cancer Support Center newsletter is packed with online programs, classes, resources, and many community offerings for patients with cancer, as well as their caregivers and family members. ow.ly/uF3350Swhgk

Our August UCSF Helen Diller Family Comprehensive Cancer Ctr Patient and Family Cancer Support Center newsletter is packed with online programs, classes, resources, and many community offerings for patients with cancer, as well as their caregivers and family members. ow.ly/RwpX50SPIIY

While the weather is still warm, here are some delightful alcohol-free beverages to liven up your late summer get-togethers. View mocktail recipes from our dietitian Greta Macaire UCSF Helen Diller Family Comprehensive Cancer Ctr : ow.ly/QHzo50SUh0h

Our September UCSF Helen Diller Family Comprehensive Cancer Ctr Patient and Family Cancer Support Center newsletter is out! Learn about online programs, classes, resources, and community offerings for patients with cancer, as well as their caregivers and family members. ow.ly/TGrW50TbaoN