We decided @laurelann7 that a little blue was missing in Mexico. Blue is the color of the sky and sea. It symbolizes wisdom, confidence, intelligence.Blue is considered beneficial to the mind and body. We embrace… instagram.com/p/B4U0mhHH-EA/…

We're preparing for take off davidlloydclubs Derby with @laurelann7 with the #StagesFlight system. A storm is brewing but in the meantime we revisit the importance of riding with Power and helping their members… instagram.com/p/B4jz2S_nMry/…

Time to get into the mix with the arrival of my @laurelann7 Solo machine. Been working on the content for a while now so can't wait to try them all out and start getting onto the leaderboard. Bring it on.… instagram.com/p/B4nWf7KHCO0/…

Sunday morning workout on the @laurelann7 #Solo this morning. Start your day right. #weknowpower #immersivefitness instagram.com/p/B4rmdGHnkpj/…

I liked the image of this instructor in full party mode from the SoulCycle instagram account. Working hard to bring the energy and the passion. I couldn't resist but to put a celebratory background behind him. Ride… instagram.com/p/B4u5q8Una6b/…

The growth of boutique studios means the marketing of instructors is so important. I loved this original black n white photo from @jibecycling. I couldn't resist but to keep practicing by putting a coloured speaker… instagram.com/p/B40J4yLHvXN/…

Great day @fitnesswalcot riding with @stagesindoorcycling with the Flight system. Great to meet the team and looking forward to riding with you all again soon.. instagram.com/p/B9SLAx7nfw6/…

Help slow the spread of #COVID19 and identify at risk cases sooner by self-reporting your symptoms daily, even if you feel well 🙏🏼. Download the app covid.joinzoe.com

Have you discovered my lockdown virtual #indoorcycling classes yet. Here's a link to the third ride I've created. Stay active, stay safe. youtu.be/BUEeVc8xkoU

The book has been reaching more and more readers - thank you! Have you got your copy yet? Bookdepository #rideandshinethebook #booklaunch

12 weeks into Lockdown and I haven't tweeted once about my Lockdown Virtual indoor cycling classes on my YouTube channel. Well you can still play catch up. StagesIndoorUK Stages IndoorCycling #IndoorCycling #indoorcyclingworkouts

If you missed StagesIndoorUK #indoorcycling workshop Triple Threat Mindset... teaching 3 x 20 mins rides using No Tech, Lo Tech and Hi Tech. Find it on my YouTube channel...m.youtube.com/watch?feature=… #indoorcyclingclasses #indoorcyclinginstructors #fitness #educational

Today we launched our StagesIndoorUK Power Essentials Online Educational course. Enroll at stagescyclingacademy.co.uk

New lockdown virtual #indoorcycling class goes live at 7am. Just after Santa has been. Jump in and enjoy the ride.

Back with another Virtual Lockdown Ride on my Youtube channel... keep moving..#indoorcycling #indoorcyclingclasses

We launched our Stages IndoorCycling education in Greece today...#indoorcycling #weknowpower #indoorcyclinginstructor #indoorcyclingeducation

We're taking our #indoorcycling offering to another level Ride! Studio Cobham with Recovery rides on a Monday evening. Your next workout starts during the current one. Spivi helping you track your data.

Testing today on Stages IndoorCycling Solo bike. New content coming soon... #indoorcycling #contentcreators

Being creative...almost time to break free...#indoorcycling #indoorcyclinginstructor

They are now going to run back to the Eiffel Tower.. #OpeningCeremony