Kindness is a habit of giving—of wanting to lift burdens from others or to merely provide a helping hand or a shoulder to cry on. It humanizes us; it lifts us spiritually. And it is good for us. #Mentalhealth

This #MentalHealth

Take time to listen to your body and meet your needs #Mentalhealth

We have insurmountable strength within us and it is the love around us that sustains us. Please know you can get through difficult times and that love is all that really matters #Mentalhealth

Kindness is most similar to a medical anti-depressant. Kindness pushes your body to produce serotonin, which is commonly known as the “feel-good” chemical that provides healing and calming feelings. Please never underestimate its power to transform lives #Mentalhealth

This ….

As I get older I treasure peaceful days, the presence of loved ones and the ability to let go all that is not meant for me. #Mentalhealth

Try to reframe those negative thoughts we have an inbuilt negativity bias but can train our mind to think more positively. #Mentalhealth

Instead of staring at the closed door in front of us, or getting tired and bruised while we try to break it down, let’s turn around and see how many other windows we have open. #acceptance #positivity #mentalhealth

Remember you don’t have to stay stuck you are allowed to move on in life and move towards #peace #growth and #positivity #Mentalhealth

We all face struggles, big and small. Being gentle with ourselves,self-compassion allows us to face these with greater resilience .We can learn to tune out the critical inner voice that holds us back and establish a healthy sense of self. Sending love #Mentalhealth

The more we connect the greater our wellbeing. It is so profoundly healing to be in the presence of compassionate friends and family. It reduces the psychological and physiological consequences of stress and may enhance immune function. So reach out today…#Mentalhealth

In a world which tries to convince us that materialism will make us feel better it’s helping others that holds the key. Not only does it boost your self-esteem, but it also takes the concentration away from being preoccupied with your own problems. Reach out today #Mentalhealth

Your life may take many twists and turns the trick is to find the beauty in all of it. My my personal trauma for example has led to beautiful compassion for others in the same pain. There is always light if we look for it hard enough….#Mentalhealth

Wellbeing Get Together Many of us are isolated working from home and struggling with our wellbeing is anyone interested in getting together on a fortnightly online or in person at The Parkway Hotel Cwmbran #mentalhealth #menopause #wellbeing Text or message 07813169031

Something to take you into the autumn and beyond ….. be kind to you, treat yourself like a good friend, forgive your mistakes, it’s ok to have bad days, celebrate the wins big or small… #Mentalhealth

For all those who are struggling remember nothing stays the same for long #mentalhealth #compassion #kindness

Please know life is not always sunshine and rainbows. Sometimes we need to embrace the lower points of life. For what we resist persists.Please know everything passes good and bad #Mentalhealth

When we celebrate the little wins we rewire our brain for better wellbeing. Our brains are plastic and will change to a more positive outlook when we look for the good. Wishing you a day full of small blessings #mentalhealth

There is something magical about being around people who radiate positivity. When you find your tribe keep them close , we derive so much energy from finding our passion purpose and living it. Thank you all who help inspire me to empower others to find wellbeing #Mentalhealth