This tweet has aged very well

Seniors, now is your time. This is your last shot, your last opportunity, your last time playing high school sports. Here are 10 thoughts to help you make this last year special. 1. Be a great teammate. 2. Make each day your masterpiece. 3. Bring positive energy every day.

💯

You do not decide your future. You decide your daily habits and your daily habits decide your future.

Where we are headed … at the speed of light….it seems. This is funny, but so much truth in this video. Players…don’t be this guy in real life. Let your game do the talking.

End of 🏈 two-a-days cold tub spa day for Mrs. Redeaux and the student trainers! They also tried our new recovery tools delivered today from Alert Services, Inc. !!!

Works every time

Wow

A Bug’s Life really is the GOAT

From what I've seen, BY FAR the biggest separator in HS is physicality + motor / horsepower We see a lot of skilled players at 160lb.. But can't hit the ball hard enough or throw it hard enough (Will be an outlier or two) Weightroom -> Eat -> Impact the ball -> Turn heads

The best hitters I've been around.. I can't get them out of the cage Literally have to make them step out, relax and take a break The most average hitters I've met always find excuses on why they don't hit enough or its too hot, not good enough balls, tired, whatever else BS

This is what a hero looks like

Is this what a household should look like?

Trump’s last four interviews: -57 minutes (Dr. Phil) -57 minutes (Theo Von) -2 hours and 3 minutes (Elon Musk) -1 hour and 11 minutes (Shawn Ryan) Kamala’s first interview in 40 days as the Democrat nominee: 18 minutes, edited, no transcript, and with a chaperone.

Too many players will start fall baseball, just like they finished summer baseball. Weak and Undersized. It's a damn shame. Players You can't gain weight because you're not eating enough calories, and you're not lifting hard enough. It's as simple as that. 6000 calories per day

Transformational coaching….

BE THE TEAMMATE WHO: #CultureWins

I gained 50 pounds going from 165 lbs to 215 lbs in 2 years. This led to a 16mph increase to my pitching velocity. Here's my EXACT plan to gaining weight for pitching velocity (as a hardgainer):

𝗝𝗨𝗦𝗧 𝗜𝗡: Doing hard things builds character and strength. • It's hard to stay positive. • It's hard to be consistent. • It's hard to stay focused. • It's hard to give a great effort every day If it were easy then everyone would do it. Hard times make tough people.