I’m a personal trainer and this is my favorite exercise for strong and healthy hips trib.al/jyDo9xp

My lower-back pain was awful until I tried this one stretch, recommended by an orthopedic physical therapist trib.al/xDGtoPN

One of the world’s fittest women shares a 12-minute bodyweight workout that anyone can do at home trib.al/tZ4qvL4

A strength training expert says these are the three simple rules every beginner should follow trib.al/J754a3p

Build full-body strength at home with this Pilates instructor's free 30-day challenge trib.al/bo2CfMK

This one move will prime your entire body for exercise and reduce your risk of injury, according to an expert trainer trib.al/yX6M76M

The most common mistakes this teacher sees in Pilates classes and how to fix them to see results quicker trib.al/gXRefFo

A physical therapist says these are the three stretches you should be doing to release stiff hips after a lower-body workout trib.al/HK26jzI

"This is the best method for toning your body"—A Pilates instructor explains the 3-2-10 method trib.al/qdMRe82

A run coach explains how to make running feel easier trib.al/WChWXbB

I'm a personal trainer and this is the standing abs finisher I use with my clients trib.al/EnlBRbe

I tried a 1000-step walking workout and this is what happened trib.al/lknGatE

You only need five moves and two light dumbbells to strengthen your whole body at home trib.al/njOLtov

I tried this five minute deep-core Pilates workout and it fired up my abs trib.al/TyWmqQO

You only need three minutes to reduce stress and boost concentration with this instructor’s breathwork session trib.al/LY4rekN

When is the best time to drink a protein shake? Here's what one supplement scientist thinks trib.al/Cc6JT6s

I tried doing these four stretches after my run and they provided immediate relief for my stiff hips and legs trib.al/oyIymtW

You don't need the gym to build core strength, just this four-move Pilates routine trib.al/Kzf49PF

Strengthen your core and improve your posture with this trainer’s 10-minute Pilates workout trib.al/EkIuF2c

Two dumbbells, six moves and 20 minutes are all you need to boost your metabolism and build muscle tone trib.al/xKp3ity