Once a star, always a star 💫 Exceptional run by CAVS Alum Madeline Hill at the Alabama Crimson Classic! Running for UCA XC/TF her 12th place podium finish and 20:35 6K beat the #1 runners from Auburn, Tennessee, Georgia, and Florida State We are SO PROUD of you, kid!!

A few key things we taught the kids, to build respect and trust as leaders worth following: Never Ever… Complain about the things you need the team to endure Self-promote; let your work and your performance tell your story Rub your opponents’ noses in your success

Thomas Wlazlowski appreciation post. First Cavalier to win a Regional XC Title, and just an incredibly humble and team-first guy. Oh, and a 4.5 GPA in the classroom! The ultimate student athlete Huge kudos as well to Coach V for helping Thomas shape his enormous running talent!

The NCHSAA State championship moved to Ivey Redmon in 2010. We take a look at some team data from the last 13 state championships from average times to lowest point totals nc.milesplit.com/articles/34116…

Watching Cuthbertson race at States is the best. The guys ran a strong 7th place as a team, Thomas ran All-State in 3rd! Big day also for the gals, with a runner-up team finish and Justine / Charlotte All-State. 8th straight year on the podium for these amazing ladies! GO CAVS!

It’s a big week for our college CAVS Madeline / Leah / Charli / Alyssa will run NCAA D1 Regionals, while Charlotte / Justine / Stella will sign their college LOI Watching them grow from middle school kids into powerful women is indescribably awesome; a reminder of why we did it

Coming to C'Ville 🔥 Welcome to Virginia, Stella Kermes ✍️ #GoHoos⚔️

This poem hit me hard... "Good timber does not grow with ease...By sun and cold, by rain and snow, in trees and men good timbers grow." Very, very good.

40 years as an all-in Cleveland Browns fan. From the roaring 80s through our 1-33 stretch decades later. Never missed a game, sick, I know But man, this season. Absolute joy ride! And tonight I got to watch them clinch together with Mom, Dad, and Bro. Thanks for this 🙏

Baby girl, please know… You hang so much on your GPA. It’s good to care, but in my 30 years in business we never once hired / promoted a young professional because they had a 4.4 vs 4.0 Discipline, attitude, and a creative mind are the traits that matter. And you have them all

I believe there’s a legit case to be made that this is the greatest group of HS athletes in US History They currently own the American Record in every distance relay; DMR (‘24), 4x800 (‘23), and 4xMile (‘24). And they’ve won 7 National Championships in their incredible career💫

On the hill or over the hill 🤔

No one who got the outcomes you want used a hack or a shortcut to get them. Instead, they consistently made progress. You don’t build an empire in a day. You build it brick by brick. Day by day.

Good luck CAVS seniors in your final state meet today. You’ve worn this uniform well 💙💛

We're thrilled to welcome Thomas Wlazlowski to the High Country! 🏠 Waxhaw, N.C. 👟 Distance 🗣️“I chose App State for the culture of the team and the future of the program along with my love for the mountains.” #GoApp

Over the past year away from coaching, I’ve enjoyed the conversations with coaches, athletes, parents who have reached out to talk running and program development Anyone building a team or working to develop their craft, my DM’s are open to share the things we learned

Derek Jeter said, "It slows down when you're prepared and speeds up when you're unprepared." "Every time you're in a situation, I've already gone through it in my head." It means be intentional and consistent about how you prepare. 🎥Kris Goodman

A reminder during election season: no politician is coming to save us Our success, first and foremost, depends on how we perform at home; in our families, jobs, churches, schools. Consistently adding value where we live is how we win Our vote matters, but not as much as that

If you have a few moments to listen to this interview as a parent with your child. Possible one of the best post race interviews I have ever watched #PlayOn

Important Truth: Growth happens slowly and then all at once. If you don't learn to recognize your own growth in its most subtle forms, you may become discouraged. Here are 9 hidden signs of your personal growth: (bookmark this for the next time you feel stuck) 1. You start