Let today be the start of something new!

Marcus Van Wyk, CEO of the YMCA South Africa, shares his amazing childhood stories, the key mentors and opportunities in his career, and some of his insights on the United States. Listen to the entire episode on Apple: apple.co/4eZdTsO Spotify: spoti.fi/3RXmd2D

Remember, grasp what is within and release what is beyond.

Join Lyntrell at the North Community YMCA to explore aquaponics, where fish and plants thrive together! See how this eco-friendly system produces fresh food sustainably. Watch the full video here: bit.ly/3W4hiOt

Reminder: Every step forward counts.

With more than 75 rides and attractions, Valleyfair is the Twin Cities’ amusement park where families come for adventurous thrills and splish-splashing fun with two parks in one! There’s nothing better than connecting with family and friends to boost your mood. @valleyfairmn

Listen to Cesar Silva, the Executive Vice President & Chief Administrative Officer at YMCA of the USA (National Resource Office), talk about his childhood in Brazil, his career and his reflections on family and his hopes. Links: apple.co/4cZ8uRf or spoti.fi/3YqRe37

Follow Stacey Thureen's inspiring journey from overcoming swimming performance anxiety to becoming a masters swimming national champion and more. Dive deeper into her story by reading her latest posts and articles. Follow her here: bit.ly/3YpdPg9

Embrace the healthy flavors that August brings to our tables.

August: A Season of Growth and Possibilities

From personalized solutions to a wide range of services, our mission is to empower you to live a healthier, happier life. bit.ly/44uVRJz

Happy National Relaxation Day! How will you take it easy today?

David Fhima is one of Minnesota’s most esteemed chefs. Fhima and YMCA of the North President and CEO Glen Gunderson engage in conversation that includes the chef’s revelation about the journey to embracing his upbringing. Listen: apple.co/4dozWIe / spoti.fi/4dGGW32

Help celebrate #NationalNonprofitDay with us! Together, we've impacted 25,000 lives, built 100+ school partnerships, and so much more. Thank you for being part of our community and making a difference.

Small steps lead to big changes. Start your journey today.

Feeling sluggish? These 5 solutions can help you power through your days.

Don’t be afraid to rethink the way you approach challenges.

Explore global insights with Tom Valentine, Vice President of International at YMCA of the USA, on our podcast, "Conversations on Race." He discusses his journey from Chicago to working across six continents. Listen Here: apple.co/3WYUNv2 Or Here: spoti.fi/4cCfen3

Break free from screens this week and embrace quality family time with these fun-filled activities.