Here, more evidence of the importance of omega 3 fatty acids (OM3FA) in dementia prevention. Observational data, and by no means perfect, but important to note. 60% of the dry weight of the brain is fat, and about 25% of this is…lnkd.in/gYiWcE4t lnkd.in/gtRrH4WW

Looking forward to this, Coral Wilkinson! lnkd.in/g5eYzJK7

Love this! The simplest thing of all - breathing - can be harnessed in a way that may reduce the risk of dementia. breathe-london.com lnkd.in/gy_rVhBj

Thanks for bringing this paper to our attention @LuigiFontana22. Another example of high 'normal' values being suboptimal. Reminds me of the concern about high normal blood glucose and cognitive impairment: lnkd.in/gxYQAKeu 10.1056/NEJMoa121574…lnkd.in/g2A-5C39

Thanks for having me on your podcast Rachel and Senior Living Foresight. I really enjoyed the conversation and appreciate the opportunity to talk about such an important topic! lnkd.in/gGdXMPZz

More evidence of a link between gut health and brain health - and encouragingly, that a simple intervention aimed at improving gut health is effective at improving depressive symptoms. The study is small - 50 subjects - but it is…lnkd.in/gw-We5bU lnkd.in/grrWCeDg

Many don't appreciate the link between muscle health and brain health, but there is increasing evidence that muscularity is protective for the brain. This study adds to the evidence, suggesting that increased lean muscle mass is…lnkd.in/g42NAsQg lnkd.in/gMuU7Gpi

Shout out to Omega 3 and Vitamin B’s poor cousin, choline. Often doesn’t get to see the limelight but it is critical for optimal brain health. lnkd.in/g4iNHDqB

Interesting further research on the microbiome-health connection. Through a complicated analytic technique, the authors demonstrate causality (rather than just association) between the type of bacteria in your alimentary tract (m…lnkd.in/gPXBDnGN lnkd.in/gYgqisyR

Delirium - a under-recognised but very important medical condition that requires urgent attention. Take a listen to this illuminating radio interview with Andrew Teodorczuk and others that have had a direct experience of the problem: lnkd.in/guPfW_VK

Watch this space..... Lecanemab, a monoclonal antibody treatment, has now been approved for use in Alzheimer's Disease by the FDA, and our equivalent body in Australia - the TGA - are considering whether to do the same here. Alth…lnkd.in/g5kEJy3V lnkd.in/gisjRPBH

Presented my poster today at #AAIC2023 preliminary results using online cognitive testing in our large genetically informed sample #PISA_DementiaStudy #QIMRBerghofer

Use Food to Optimize Your Health. Here are Powerful Choices to Add: ✨Green Leafy Veggies ✨Cranberries ✨Blueberries ✨Pomegranate ✨Cruciferous Veggies (Broccoli and Sprouts, Cauliflower, Arugula, Brussel Sprouts) ✨Avocados ✨Whole Eggs ✨Olive Oil ✨Seafood ✨Meat (Grass

Here’s some essential ingredients for brain health: B e happy and content R estorative sleep A ctivate your body I nvestigate vascular health N urture friendships S ay what? Correct hearing loss C omplex mental activity A lcohol (and drug) awareness N ourishing diet

Great simple infographic for this complex disease Healthy Brain Ageing Program, University of Sydney Australian Dementia Network - ADNeT Dementia Australia

People can reduce their risk of cognitive decline and dementia by being physically active, not smoking, avoiding harmful use of alcohol, controlling their weight, eating a healthy diet & maintaining healthy blood pressure, cholesterol and blood sugar levels. #AlzAwarenessMonth

I’m excited to let you know that my book ‘All in the Mind - insights from the forefront of brain science’ is released today in the UK ! Order here amazon.co.uk/dp/0733342426 HarperCollinsUK HarperCollins Aus

So true. Let’s not forget the dose dependency. The higher the quantity and intensity of the exercise, the greater the benefit.

PET Study Shows Benefit of Grapes in Stabilizing Brain Metabolism for People with Mild Cognitive Decline diagnosticimaging.com/view/pet-study…

You can be sedentary even if you're active and meeting meeting exercise guidelines. The solution? "Exercise snacks" or taking opportunities to turn ordinary everyday situations like 'taking the stairs' and making them a form of vigorous, unstructured exercise. Even three to