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Ten Percent Happier
@10percent
Meditation that meets you where you are.
ID:2304815288
https://www.tenpercent.com/ 22-01-2014 13:00:10
6,1K Tweets
37,9K Followers
256 Following
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How do you repair the damage after a fight? Dr. Becky Kennedy from Good Inside joins Dan Harris on the podcast to give us practical guidance that everyone can use. Listen now: link.chtbl.com/L6AfkXNy
![Ten Percent Happier (@10percent) on Twitter photo 2023-11-13 18:13:07 How do you repair the damage after a fight? Dr. Becky Kennedy from @GoodInside joins @danbharris on the podcast to give us practical guidance that everyone can use. Listen now: link.chtbl.com/L6AfkXNy How do you repair the damage after a fight? Dr. Becky Kennedy from @GoodInside joins @danbharris on the podcast to give us practical guidance that everyone can use. Listen now: link.chtbl.com/L6AfkXNy](https://pbs.twimg.com/media/F-1Vgi_WIAAZzox.jpg)
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How to spend money in ways that actually boost our happiness? We dig into the science behind it with Dr. Elizabeth Dunn. Hosted by Dan Harris - Listen now: link.chtbl.com/hhPVOapQ
![Ten Percent Happier (@10percent) on Twitter photo 2023-11-06 17:14:07 How to spend money in ways that actually boost our happiness? We dig into the science behind it with Dr. Elizabeth Dunn. Hosted by @danbharris - Listen now: link.chtbl.com/hhPVOapQ How to spend money in ways that actually boost our happiness? We dig into the science behind it with Dr. Elizabeth Dunn. Hosted by @danbharris - Listen now: link.chtbl.com/hhPVOapQ](https://pbs.twimg.com/media/F-RE4JdX0AA1pJp.jpg)
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A former nun explains how to deal with doom-scrolling, despair, and rage in the face of world events. Hosted by Dan Harris. Listen now: link.chtbl.com/r_0vWNyu
![Ten Percent Happier (@10percent) on Twitter photo 2023-11-03 18:21:10 A former nun explains how to deal with doom-scrolling, despair, and rage in the face of world events. Hosted by @danbharris. Listen now: link.chtbl.com/r_0vWNyu A former nun explains how to deal with doom-scrolling, despair, and rage in the face of world events. Hosted by @danbharris. Listen now: link.chtbl.com/r_0vWNyu](https://pbs.twimg.com/media/F-B3dDgWgAAfxM6.jpg)
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Self-described 'Black Buddhist Southern Queen' Lama Rod Owens (Lama Rod Owens) joins the podcast to talk about sainthood, letting go of perfectionism & how to improve your meditation. Hosted by Dan Harris - listen now: link.chtbl.com/qzzMisu5
![Ten Percent Happier (@10percent) on Twitter photo 2023-11-01 18:15:10 Self-described 'Black Buddhist Southern Queen' Lama Rod Owens (@LamaRod1) joins the podcast to talk about sainthood, letting go of perfectionism & how to improve your meditation. Hosted by @danbharris - listen now: link.chtbl.com/qzzMisu5 Self-described 'Black Buddhist Southern Queen' Lama Rod Owens (@LamaRod1) joins the podcast to talk about sainthood, letting go of perfectionism & how to improve your meditation. Hosted by @danbharris - listen now: link.chtbl.com/qzzMisu5](https://pbs.twimg.com/media/F93i5mmWQAAW65I.jpg)
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Author & Neuroscientist, LisaGenova, discusses how to prevent dementia, normal forgetting and all about how memories are created. New podcast episode hosted by Dan Harris - Listen now: link.chtbl.com/pUWRzKKG
![Ten Percent Happier (@10percent) on Twitter photo 2023-10-30 16:54:06 Author & Neuroscientist, @LisaGenova, discusses how to prevent dementia, normal forgetting and all about how memories are created. New podcast episode hosted by @danbharris - Listen now: link.chtbl.com/pUWRzKKG Author & Neuroscientist, @LisaGenova, discusses how to prevent dementia, normal forgetting and all about how memories are created. New podcast episode hosted by @danbharris - Listen now: link.chtbl.com/pUWRzKKG](https://pbs.twimg.com/media/F9s9KolXsAAcJIL.jpg)
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New episode about risk taking and experimenting. We hoped it would be helpful & educational while also giving you a fun peek behind the scenes (and also allowing us to be blatantly self-promotional in the process—a win/win!) Hosted by Dan Harris - Listen: link.chtbl.com/vkXrc80T
![Ten Percent Happier (@10percent) on Twitter photo 2023-10-27 18:45:11 New episode about risk taking and experimenting. We hoped it would be helpful & educational while also giving you a fun peek behind the scenes (and also allowing us to be blatantly self-promotional in the process—a win/win!) Hosted by @danbharris - Listen: link.chtbl.com/vkXrc80T New episode about risk taking and experimenting. We hoped it would be helpful & educational while also giving you a fun peek behind the scenes (and also allowing us to be blatantly self-promotional in the process—a win/win!) Hosted by @danbharris - Listen: link.chtbl.com/vkXrc80T](https://pbs.twimg.com/media/F9d50iUXoAAmeq8.jpg)
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How do we discover our hidden potential? Adam Grant talks about how to develop character skills to help you succeed. New podcast episode hosted by Dan Harris - Listen now: link.chtbl.com/r6hoOTCD
![Ten Percent Happier (@10percent) on Twitter photo 2023-10-25 18:12:07 How do we discover our hidden potential? @AdamMGrant talks about how to develop character skills to help you succeed. New podcast episode hosted by @danbharris - Listen now: link.chtbl.com/r6hoOTCD How do we discover our hidden potential? @AdamMGrant talks about how to develop character skills to help you succeed. New podcast episode hosted by @danbharris - Listen now: link.chtbl.com/r6hoOTCD](https://pbs.twimg.com/media/F9TfEssWQAA3Epf.jpg)
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Are good decision makers smarter...or just wiser? Author Shane Parrish joins Dan Harris on the podcast to give a guide for making important decisions. Listen now: link.chtbl.com/l9biHJyj
![Ten Percent Happier (@10percent) on Twitter photo 2023-10-16 18:35:05 Are good decision makers smarter...or just wiser? Author @ShaneAParrish joins @danbharris on the podcast to give a guide for making important decisions. Listen now: link.chtbl.com/l9biHJyj Are good decision makers smarter...or just wiser? Author @ShaneAParrish joins @danbharris on the podcast to give a guide for making important decisions. Listen now: link.chtbl.com/l9biHJyj](https://pbs.twimg.com/media/F8lOBhDXQAAS0p0.jpg)
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Learn how to be great with beloved Peloton instructor Alex Toussaint on the latest podcast episode hosted by Dan Harris - Listen now: link.chtbl.com/j19tegWJ
#greatness #excellence #wisdom
![Ten Percent Happier (@10percent) on Twitter photo 2023-10-11 18:45:07 Learn how to be great with beloved @onepeloton instructor @alextoussaint25 on the latest podcast episode hosted by @danbharris - Listen now: link.chtbl.com/j19tegWJ #greatness #excellence #wisdom Learn how to be great with beloved @onepeloton instructor @alextoussaint25 on the latest podcast episode hosted by @danbharris - Listen now: link.chtbl.com/j19tegWJ #greatness #excellence #wisdom](https://pbs.twimg.com/media/F8LgXoFW0AAKUiY.jpg)
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Journalist Matt Gutman joins the podcast to talk about anxiety, panic, fear and how to deal with it. Hosted Dan Harris - listen now: link.chtbl.com/1-U03qev
![Ten Percent Happier (@10percent) on Twitter photo 2023-10-09 17:05:08 Journalist @mattgutmanABC joins the podcast to talk about anxiety, panic, fear and how to deal with it. Hosted @danbharris - listen now: link.chtbl.com/1-U03qev Journalist @mattgutmanABC joins the podcast to talk about anxiety, panic, fear and how to deal with it. Hosted @danbharris - listen now: link.chtbl.com/1-U03qev](https://pbs.twimg.com/media/F8A2Tc_WAAABrqO.jpg)
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Journalist & author Naomi Klein goes down the rabbit hole after learning she has a digital doppelgänger who has gone all in on conspiracies. New podcast episode hosted by Dan Harris - Listen now: bit.ly/45dEA7k
![Ten Percent Happier (@10percent) on Twitter photo 2023-10-02 16:48:17 Journalist & author @NaomiAKlein goes down the rabbit hole after learning she has a digital doppelgänger who has gone all in on conspiracies. New podcast episode hosted by @danbharris - Listen now: bit.ly/45dEA7k Journalist & author @NaomiAKlein goes down the rabbit hole after learning she has a digital doppelgänger who has gone all in on conspiracies. New podcast episode hosted by @danbharris - Listen now: bit.ly/45dEA7k](https://pbs.twimg.com/media/F7cvUerW8AA-POw.jpg)
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If you love the podcast, will you cast us a vote in the Signal Awards ?
Best Host (the inimitable Dan Harris): bit.ly/3LF1PzW & Best Health & Wellness podcast: bit.ly/46ccz0X - We appreciate your support!
![Ten Percent Happier (@10percent) on Twitter photo 2023-09-30 00:48:05 If you love the podcast, will you cast us a vote in the @signalawards ? Best Host (the inimitable @danbharris): bit.ly/3LF1PzW & Best Health & Wellness podcast: bit.ly/46ccz0X - We appreciate your support! If you love the podcast, will you cast us a vote in the @signalawards ? Best Host (the inimitable @danbharris): bit.ly/3LF1PzW & Best Health & Wellness podcast: bit.ly/46ccz0X - We appreciate your support!](https://pbs.twimg.com/media/F7PAXinX0AAV8Uq.png)
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Comedian Aparna Nancherla on Imposter Syndrome, anxiety & how she feels about the word 'no' in the latest podcast episode with Dan Harris. Listen now: link.chtbl.com/RoMuGID4
![Ten Percent Happier (@10percent) on Twitter photo 2023-09-27 18:15:07 Comedian @aparnapkin on Imposter Syndrome, anxiety & how she feels about the word 'no' in the latest podcast episode with @danbharris. Listen now: link.chtbl.com/RoMuGID4 Comedian @aparnapkin on Imposter Syndrome, anxiety & how she feels about the word 'no' in the latest podcast episode with @danbharris. Listen now: link.chtbl.com/RoMuGID4](https://pbs.twimg.com/media/F7DTPvmXkAAx3rj.jpg)
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Can joy and delight be an act of resistance? Essayist & Poet, Ross Gay, joins Dan Harris on the podcast to talk all things joy. Listen now: link.chtbl.com/Pav1h4Qs
![Ten Percent Happier (@10percent) on Twitter photo 2023-09-26 18:51:06 Can joy and delight be an act of resistance? Essayist & Poet, Ross Gay, joins @danbharris on the podcast to talk all things joy. Listen now: link.chtbl.com/Pav1h4Qs Can joy and delight be an act of resistance? Essayist & Poet, Ross Gay, joins @danbharris on the podcast to talk all things joy. Listen now: link.chtbl.com/Pav1h4Qs](https://pbs.twimg.com/media/F6-R47vXIAAl9T2.jpg)
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Is substance abuse disorder different than addiction? Carrie Wilkens joins the podcast to talk about considering a paradigm shift in the way we think about and treat addiction. It's a meaty subject. With @cwilkensphd & Dan Harris - Listen now: link.chtbl.com/ts5R81AA
![Ten Percent Happier (@10percent) on Twitter photo 2023-09-20 18:19:20 Is substance abuse disorder different than addiction? Carrie Wilkens joins the podcast to talk about considering a paradigm shift in the way we think about and treat addiction. It's a meaty subject. With @cwilkensphd & @danbharris - Listen now: link.chtbl.com/ts5R81AA Is substance abuse disorder different than addiction? Carrie Wilkens joins the podcast to talk about considering a paradigm shift in the way we think about and treat addiction. It's a meaty subject. With @cwilkensphd & @danbharris - Listen now: link.chtbl.com/ts5R81AA](https://pbs.twimg.com/media/F6fRFSYXIAARld-.jpg)
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Get weird with spiritual omnivore & comedian Duncan Trussell on the podcast today. We talk Buddhist hell, psychedelics, meditation in Hollywood and a whole lot more. Hosted by Dan Harris. Listen now: link.chtbl.com/ryJ6l2gE
![Ten Percent Happier (@10percent) on Twitter photo 2023-09-18 16:55:08 Get weird with spiritual omnivore & comedian @duncantrussell on the podcast today. We talk Buddhist hell, psychedelics, meditation in Hollywood and a whole lot more. Hosted by @danbharris. Listen now: link.chtbl.com/ryJ6l2gE Get weird with spiritual omnivore & comedian @duncantrussell on the podcast today. We talk Buddhist hell, psychedelics, meditation in Hollywood and a whole lot more. Hosted by @danbharris. Listen now: link.chtbl.com/ryJ6l2gE](https://pbs.twimg.com/media/F6UqoVXWQAA--Pz.jpg)
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How to Find Meaningful Work in a Rapidly Changing World? Bruce Feiler & Dan Harris talk 'workquakes,' the five jobs we all have, and why Millennials/Gen Z have changed the unhappy historical nature of work. Listen now: link.chtbl.com/0SHagXDY
![Ten Percent Happier (@10percent) on Twitter photo 2023-09-13 18:59:05 How to Find Meaningful Work in a Rapidly Changing World? @BruceFeiler & @danbharris talk 'workquakes,' the five jobs we all have, and why Millennials/Gen Z have changed the unhappy historical nature of work. Listen now: link.chtbl.com/0SHagXDY How to Find Meaningful Work in a Rapidly Changing World? @BruceFeiler & @danbharris talk 'workquakes,' the five jobs we all have, and why Millennials/Gen Z have changed the unhappy historical nature of work. Listen now: link.chtbl.com/0SHagXDY](https://pbs.twimg.com/media/F57XDTeXQAADu8_.jpg)
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How do we handle our emotions at work? Liz Fosslien & Molly West Duffy share seven rules to help illustrate a middle path between stifling emotions and bringing your whole self to the office. Join Dan Harris on the podcast today. Listen now: link.chtbl.com/1Rx3o-Fw
![Ten Percent Happier (@10percent) on Twitter photo 2023-09-11 19:49:06 How do we handle our emotions at work? Liz Fosslien & Molly West Duffy share seven rules to help illustrate a middle path between stifling emotions and bringing your whole self to the office. Join @danbharris on the podcast today. Listen now: link.chtbl.com/1Rx3o-Fw How do we handle our emotions at work? Liz Fosslien & Molly West Duffy share seven rules to help illustrate a middle path between stifling emotions and bringing your whole self to the office. Join @danbharris on the podcast today. Listen now: link.chtbl.com/1Rx3o-Fw](https://pbs.twimg.com/media/F5xPUTXXQAAP5oB.jpg)