profile-img
Adam Grant

@AdamMGrant

Organizational psychologist @Wharton. #1 NYT bestsellers: HIDDEN POTENTIAL, THINK AGAIN. Podcasts: Re:Thinking & WorkLife @TEDTalks. Diver.

calendar_today04-01-2013 01:59:16

4,9K Tweets

854,1K Followers

965 Following

Adam Grant(@AdamMGrant) 's Twitter Profile Photo
Adam Grant
@AdamMGrant

1 month ago

Suppressing stressful experiences doesn’t build resilience. It drains resolve.

Stifling unpleasant thoughts and emotions saps energy, limits support, and raises the risk of rebound later.

The best way to cope with distress isn't to ignore it. It's to acknowledge it.

Suppressing stressful experiences doesn’t build resilience. It drains resolve. Stifling unpleasant thoughts and emotions saps energy, limits support, and raises the risk of rebound later. The best way to cope with distress isn't to ignore it. It's to acknowledge it.
account_circle