Hearing just a snippet of the lived experiences of Cohort 1 of the Amplify programme very powerful. A call to action throughout the conference for us to just do better. New report launched yesterday which shows the scale of the challenge #solacesummit23 solace.org.uk/equality-diver…

What an honour to be asked to chat with Andrew Laird as part of this podcast. I really enjoyed talking about the impact we can have for our residents

My latest piece for The MJ and the important role Internal audit plays in our assurance framework

Flood water contains hidden dangers that we can’t see. Keep yourself and your loved ones safe, don't drive through flood water. Only 30cm of flood water is needed to move your car. For the latest updates on your flood risk, please keep on visiting check-for-flooding.service.gov.uk

It is going to get a bit chilly over the next few days. Make sure you know how to help those who might struggle in the cold weather. frimleyhealthandcare.org.uk/your-health/st…

Do you know what to do during flooding? Following the recent heavy rainfall, make sure you know how to keep you and your loved ones safe ⬇️

A flood WARNING has been issued for the Colne Brook including Colnbrook, Horton and Wraysbury. Water levels are expected to rise overnight due to the heavy rain earlier this week. Flooding is expected. 1/3

I’ve taken a couple of days of annual leave and what do I do….usual 7am PT session and then a run, all before 9am!! Anyone would think it’s a (double) marathon year or something….

In my happy place of Sadler's Wells to see 1 of the 2 productions of Matthew Bourne 💙 had yet to see. I need to start the campaign for “The Car Man” to come back to complete the set!! Traditional Xmas present to each other for me & my sister are tickets. I loved it! 🥰

An amazing charity who do so much good. For friends close in case you want to support.

Great work @sloughlibraries. My nephew was a very prem baby and know how much of a difference this will make.

Watching the coverage by BBC Sport of all the inspirational runners this morning in Manchester Great Run is brilliant. I love that you are highlighting the important part running can play in so many different lives, from elite through to those running for a reason.

Back out training properly in the rain today! Anyone would think it’s 20 weeks today to Chicago Marathon for me for Street Child and then 23 weeks to TCS New York City Marathon for Winston's Wish sorry everyone…will be boring you about the running again!!

Staying away part of the week for my current work contract and have been staying in a few different places to learn more about the area. On a walk to stretch my legs after work look what I found! How amazing !

My latest piece for The MJ about money matters in Local Govt

Love coming over here to work in Macclesfield with this fantastic view from the offices. The benefits of working here is I get to work in some really beautiful locations, very different from some of my previous authorities

Training continues whilst away for work given impending marathon 5 & 6 this year and even more chance to explore where I’m staying. Excited to add another post box topper to the collection I keep spotting!