Reminder: Bad runs happen to good people. ⬆️ 🥳

Keep your head up. You got this, future #TCSNYCMarathon finisher!

Help us make a difference as a #NYRRVol in the upcoming #TCSNYCMarathon by volunteering your medical expertise. Together, we can ensure a safe and healthy race for over 50,000 runners at the #TCSNYCMarathon on Sunday, November 5! Join us today: bit.ly/3Yxf7Uu

Join NYRR Coach Ben and Coach Steve at the official start line of the 2023 #TCSNYCMarathon , Fort Wadsworth, to chat about the best ways to prepare for your 26.2 through NYC. 🏃🏾‍♀️🗽

Be sure to check out the full video on our YouTube channel ✍️👀: bit.ly/3Ressj0

Want a behind the scenes look at the iconic five-borough #TCSNYCMarathon course before November 5? 🏃🏾‍♀️🤔

We thought so. Stay tuned on our social channels to learn more from coaches, pacers, and local runners as we introduce to you the official #TCSNYCMarathon Course Experience.👀

🚨🚨 ATTENTION RUNNERS 🚨🚨

A friendly reminder for those registered for the 2023 TCS New York City Marathon: You have until 11:59 p.m. TONIGHT to make your transportation and bag pre-check selections.

Learn more: bit.ly/3Dmzmuu

Sometimes a smile can save a run. 😁 Keep it up, future #TCSNYCMarathoner finishers!

With 8 weeks until the 2023 #TCSNYCMarathon , work 1:1 with a certified coach who will provide guidance in your remaining weeks of training!

Also receive a personalized and dynamic training plan that meets you at your current fitness level & much more: bit.ly/3VzmPe4

Introducing the official NYRR podcast, Set the Pace Presented by New Balance! Listen to our first two guests, Meb Keflezighi, and @NBC's Willie Geist.

To celebrate, we're giving away 1 complimentary entry to the 2024 #TCSNYCMarathon , listen & learn more: bit.ly/45kgGHT

Want to start off #TCSNYCMarathon race week on the right foot?🥳👏

Bring your kids to the inaugural #RisingNYRR Kids Kickoff! Registration for this event is FREE and open to young runners of all abilities ages 2 to 18.

Sign up your #RisingNYRR athletes: bit.ly/45YFMfq

🚨🚨 ATTENTION RUNNERS 🚨🚨

A friendly reminder for those registered for the 2023 TCS New York City Marathon you have until 11:59 p.m. on September 12 to select your transportation and bag pre-check selections.

Learn more: bit.ly/3Dmzmuu

Join NYRR Coach Ben in this week’s #WednesdayWisdom to talk about overcoming training setbacks by making simple changes to your routine to combat mental fatigue🏃🏾‍♀️, working through adaptations with patience💪, and balancing your weekly miles. ⚖️

Positive mental attitude > negative mental attitude. You're stronger than you think. 💪 Keep it up, future #TCSNYCMarathon finishers. 🥳

Join NYRR Coach Steve in this week’s #WednesdayWisdom as he shares why you shouldn’t go out too fast at the start line⚡️, how marathon pace should feel early in the race✍️, and why coaches say the halfway point of a marathon is actually at mile 20. 👀

Whether you will be on the start line in Staten Island or celebrating with friends and family across the globe, take on the Virtual TCS New York City Marathon Powered by Strava anywhere, anytime between October 28 and November 5.

Learn more: bit.ly/465TwFW

Start spreading the news...🏃🏿‍♂️🌟

The best runners in the world and stars in the making are set to compete on November 5 for the 2023 #TCSNYCMarathon .

Learn more here: bit.ly/3swJ9Mc

The road to Paris 2024 begins in 🗽.

On November 5, the #TCSNYCMarathon will serve as the U.S. Paralympics Track & Field Marathon Selection Event with athletes racing to represent Team USA at the 2024 Paralympics! 🇺🇸

Learn more: bit.ly/3YSil56

Do you have a weekly call with a friend? 📱👯 Take them on the road with you and save time. A pair of headphones and easing off the pace are all you need to make your call do double duty. The best part? Talking will ensure you are running at conversational pace on your easy days.

Course maps are here!🗺️ Check out the official course map of the 2023 #TCSNYCMarathon .

Past runners might notice something different? 🧐💚➡️💗 To reflect our new brand colors, we've changed the green village and course to pink! Click here for the map: bit.ly/3Z6nCGB

🎧 New podcast alert! 🎧

We're excited to launch the new official podcast of New York Road Runners, Set the Pace Presented by New Balance! Episodes 1 and 2 launch September 7, click here for the full trailer to follow and subscribe: bit.ly/45kgGHT

Let’s talk nutrition!💪 Join NYRR Coach Ben in this week’s #WednesdayWisdom as he shares the importance of figuring out what fuel works best for you🫵 like packing a ready-to-eat breakfast the night before🥯, and as always, NOTHING new on race day.🚨