If there is anyone who deserves a sit-down after this week, it's Sharlene Mawdsley🤩🙌🇮🇪

⚡Mixed Relay Heat: 50:14
⚡Mixed Relay Final: 50:02
⚡400M Heat: 51.17 PB
⚡400M Semi-Final: 51.78
⚡Women's Relay Heat: 50:01
⚡Women's Relay Final: ???

123.ie Insurance #IrishAthletics

Another workshop today with Dublin Hurling Development Squad coaches in Parnell Park on their community of practice day.
Delivering on how we can integrate PA to direct our on pitch coaching & help the development of youth players.
Great to be involved in a well planned day.

.Ballygunner GAA produced a fantastic display to overcome Na Piarsaigh GAA on Sunday. The game was rightfully lauded for it intensity but Ballygunner won the tactical puck out battle.

They scored heavily off their own puckouts, particularly short ones.

On Thursday we learnt of the importance of exercise when you are young and how to carry on exercising throughout life! Thank you to our colleagues in the PESS @ UL #ScienceWeek2022 University Of Limerick Limerick Festival of Science Science Foundation Ireland #BelieveInScience

Great bit of analysis from The Performance Process on Clare V Limerick. Here’s a further look at Tony Kelly and how Limerick tried to stick to their principles last weekend. #GAA