Tom Ford: “I’m not really miserable, I do it to wind people up” bbc.in/4dbfivK

COMING UP 📻

On BBC Essex with Victoria Polley from 6pm...

🏏 Review Essex win over Lancs
🏏 Essex Cricket's Ronnie McKenna
🏏 Essex Women's Cricket Essex Rebels Basketball on successful professional bid
🏏 James Ward on Essex Cricket in the Community ability debut after life-changing injury

Essex Rebels player on the combined bid with Essex Cricket for a professional women's team. bbc.in/4aM2g6k

Listen to the full interview on BBC Essex's 'Around The Wicket' show tonight from 6pm. 🏏🦅

🔉 Essex charity’s child gambling concerns. bbc.in/4d8mR6j

LISTEN: 🏏🏏

Essex Rebels Basketball player, Darcy Rees, on the combined bid with Essex Cricket for a professional women's team.

You can hear the full interview on the BBC Essex cricket show 'Around The Wicket' tonight from 6pm! 🏏🦅

Dutch drug importer jailed for bringing cocaine into Harwich bbc.in/44g5218

Eloise Pennycott: Acting, sign language and me. bbc.in/49TBVSt

🔉 Rare fox cub litter rehomed in Essex 🦊 bbc.in/3Qi5eqG

Wickford railway station in Essex to be demolished and rebuilt bbc.in/3JxjWXb

LISTEN: ⚽⚽

The Braintree Town FC boss, Angelo Harrop, after his side's first round play-off win against #Bath City.

The #Iron will now face Chelmsford City FC on Saturday in the semi-finals!

#Braintree

Ronnie O'Sullivan will bid for a record eighth World Championship title at Sheffield's Crucible Theatre. bbc.in/3Jx9Eq1

LISTEN AGAIN...

Tom Ford from #Leicester is the latest guest on the Framed podcast this week. He chats to Shabnam Y-Jewell💎 about being seeded for the first time at the #Crucible and how he has had help with the mental side of the game.

Listen on #BBCSounds

⚽ Colchester United 1-4 Doncaster Rovers bbc.in/4aPwoxq

🔉 Hidden Essex: Oliver Cromwell bbc.in/3Uw74XL

Essex University's AI brain study brings 'hope' to childhood trauma survivors bbc.in/3Uvl6IY

Colchester Zoo releases final batch of Fisher's estuarine moths bbc.in/49S9Ueb

LISTEN: ⚽⚽

The #ColU boss after his side's 4-1 drubbing at home to #Doncaster Rovers.

The #U 's survival in League Two now comes down to the final day where they need a point to guarantee their safety.

The Braintree Town fans, players and coaching staff celebrate after a dramatic 1-0 win over Bath City in the National League South play-off eliminatior. Braintree Town FC

Happy Birthday Jesse! He's got cystic fibrosis, but his new 'medicine' has made him feel so much better. bbc.in/4aJomX1

Roydon house party victim was executed by gunman - court bbc.in/3Qclvxu