Ben Sheppard
@BenSheppard
Presenter 4/7PM @capitalnw
Gone Running Podcast @runthroughuk
Raceday presenter @chesterraces
Ironman, runner & anything endurance.
ID:364453268
https://www.instagram.com/bensheppard93/ 29-08-2011 20:00:55
12,2K Tweets
5,6K Followers
984 Following
THE UK’S BIGGEST SUMMER PARTY IS BACK! ☀️ Join us at Wembley Stadium on Sunday 16th June for #CapitalSTB with Barclaycard!
The first Ballers will be revealed on Monday from 7am on the All New Capital Breakfast with Jordan North, Chris Stark & Sian Welby - listen live on…
Big give-away this afternoon as RACING RETURNS TO THE ROODEE for 2024, be listening to Capital NW&NW from 4pm to bag yourself & some mates tickets to chesterraces! #GiddyUp
'𝙃𝙚'𝙨 𝙤𝙣𝙚 𝙤𝙛 𝙤𝙪𝙧 𝙤𝙬𝙣 🎶' @JordanDavies98, is having a chat with Ben Sheppard after 5pm today ❤️
📱globalplayer.com/live/capital/w…
🗣️ “Play Capital”
It’s nearly time, Monday morning the absolute legend that is Jordan North starts the Capital Breakfast Show!!
He’s put a big smile on my face & he’ll do the same for you with Chris Stark & Siân Welby!
AND … if you missed our chat catch up on Global Player now! 🥰
Tom Walker is on the show after 5pm chatting to Ben Sheppard about his free gig in Wrexham this weekend ✌🏼😎✨🪩🕺🏽
📱globalplayer.com/live/capital/w…
🗣️ “Play Capital”
GRWM… St.David’s Day edition 🏴🌼 #StDavidsDay
Ben Sheppard l @Global
(🎶Sevek and Öwnboss - 'Move Your Body')
𝗧𝗢𝗠𝗢𝗥𝗥𝗢𝗪 your chance to win 8x tickets to Bongo's Bingo 🤩🎉🪩💃🏽
Be listening to Ben Sheppard from 4pm x
📱globalplayer.com/live/capital/w…
🗣️ “Play Capital”
(📸 Bongo's Bingo)
The Captain’s armband has been handed over! Couldn’t be happier for you mate Jordan North!!!
LETS GOOOOO 🔥🔥🔥
Imagine telling someone in 2014 that in 10 years Wrexham AFC will have a Super Bowl advert featuring Anthony Hopkins ...