Meditation has many benefits for body, mind and soul.🙏

#Meditation #ThinkBigSundayWithMarsha #Thoughts

Delighted to meet Ryen McGinn at the Food is Medicine Summit at Tufts yesterday. Ryen took my Health+Wellness course through Harvard Medical School titled Designing a Sustainable Nutrition Plan. So great to connect in person! Food is Medicine. #health corporatelearning.hms.harvard.edu/individuals/ex…

What forms the basis of intelligence, and how do humans and machines learn? That’s the question that researchers at the @KepnerInst are trying to answer. news.harvard.edu/gazette/story/…

You belong at ACLM!

Join a passionate community of over 10,000 clinicians united in the dedication to identify and eradicate the root causes of chronic disease through the six pillars of lifestyle medicine.

Visit lifestylemedicine.org/membership to explore our membership options!

Always,
#GiftKindness !

Good morning

Keep wonder alive....
Get outside....
See, hear...
Imagine...

#Sunday #Sunday Thoughts #imagination #wonder #awe

Have a good Saturday night. Wishing you sound sleep and sweet dreams.

#Goodnight #Goodnight TwitterWorld

Signed up and paid for my yoga class tomorrow morning. Something about setting the intention, committing to it, and looking forward to the class that makes the experience even richer and more rewarding. The anticipation and excitement build. #yoga #selfcare #exercise #goals

'Clouds come floating into my life, no longer to carry rain or usher storm, but to add color to my sunset sky.' Rabindranath Tagore

#SaturdayMorning #SaturdayMotivation #SaturdayThoughts #Mindfulness #MindBody

When you share sweetness, the fragrance lingers on you too....🌺

#Kindness #Compassion #BeKind

“There is one spectacle grander than the sea,
that is the sky; there is one spectacle
grander than the sky, that is the
interior of the soul.”
― Victor Hugo
🧡

#nature #awe #wonder #quote #MindBody #Mindfulness

#NAFLD / #MAFLD Beth Frates MD Jazz Sethi M Shafi Kuchay Dr. Idrees Mubarik Dr. Rahul Baxi Ravish Singla Sashibhusan Mukhi Dr Pooja Garg Mainak Banerjee Preeti Nikam Mukul Bagga🇮🇳 Karina Sato, MD. Dr Manoj Dodiya Banshi Saboo Salman Khursheed Dr Prudwiraj Zubin Sharma MD Eva Fain research focus to understand diabet(es) Lori Shemek, PhD

Avoid ruining a good today by dwelling on a bad yesterday.

Knowledge alone is insufficient without taking action based on that knowledge.

A low FODMAP diet plus traditional dietary advice versus a low-carbohydrate diet versus pharmacological treatment in irritable bowel syndrome (CARBIS): a single-centre, single-blind, randomised controlled trial - The Lancet Gastroenterology & Hepatology thelancet.com/journals/langa…

An active lifestyle is a healthy lifestyle.

#SaturdayMotivation #lifestyle medicine #lifestyle #Health #Health yHabits

“Politeness is the flower of humanity.” – Joseph Joubert 💐

#Manners #Kindness #BeKind #GiftKindness #MindBody

By working to eat a rainbow of colors, you are going to get phytonutrients, anti-oxidants, vitamins, and minerals. How many different color foods did you consume today? 🍇🥕🍏🥬🍌🍓🍊🍍🍉

#nutrition #Health #healthy lifestyle #lifestylemedicine #healthy

We go, go, go all week.
Weekends are made for relaxing.
Take your rest seriously and get a dose of nature too.

🙏😊🌸🌳
#SaturdayMotivation #SaturdayMorning #SaturdayThoughts #IAM #GoldenHearts #nature #relaxation #weekendvibes #rest #life