Ultra-processed foods: Study finds link to cognitive decline, stroke medicalnewstoday.com/articles/eatin… via Medical News Today #nutrition #health

#MemorialDayWeekend Goals:
1-Eat delicious nutritious meals with family👩‍🍳
2-Connect with family and friends 😊
3-Sleep 7-9 hours each night🛌
4-Laugh as much as possible🤣
5-Get out into nature 🏖️
6-Go for a long run 🏃‍♀️
7- Walk Athena 🐶
8-Do yoga 🧘
You?🤔
#Health #Joy #life

If you're unwilling to embrace change, don't anticipate any transformation in your life.

❤️❤️❤️

My plans for #MemorialDayWeekend ! 🇺🇸

Lifestyle-Dementia Links Persist Regardless of Risk Genes, French Study Shows #health #brainhealth #dementia #lifestylemedicine medpagetoday.com/neurology/deme…

Beth Frates MD Great list and glad to see laughter up there.
Your pioneering research in laughter prescription is discussed in our new book:

amazon.com/Positive-Psych…

Beth Frates MD Read your suggestions, go to the Y, read and accomplish something. Enjoy this weekend as we remember our heroes Dr.

Dehydration Impairs Attention in Middle-Aged Adults - neurosciencenews.com/dehydration-at… via @neurosciencenew #health #lifestylemedicine

#MemorialDayWeekend Goals:
1-Eat delicious nutritious meals with family👩‍🍳
2-Connect with family and friends 😊
3-Sleep 7-9 hours each night🛌
4-Laugh as much as possible🤣
5-Get out into nature 🏖️
6-Go for a long run 🏃‍♀️
7- Walk Athena 🐶
8-Do yoga 🧘
You?🤔
#Health #Joy #life

Cultivate friendships with individuals who inspire and push you to elevate your game.

Peeling fruit sacrifices nutrients: Taking the skin off fruit can also take away some of its nutrients. #HarvardHealth #TipoftheDay

It is normal to feel shy, nervous, or anxious in situations where we are outside of our comfort zone. But when this social anxiousness causes intense distress and starts to impact daily life, it could be social anxiety disorder. #HarvardHealth

bit.ly/3wHMZ7K

Slouching can cause fatigue: Slouching with your head forward and upper back rounded disrupts your spine’s alignment and can cause fatigue and muscle strain. #HarvardHealth #TipoftheDay

bit.ly/3WR4zki

Building and maintaining social connections is essential for our mental health and well-being.

Whether it’s spending time with friends and family, volunteering in your community, or participating in a group event, take time today to reflect on your connections. #LMWeek

Experts in lifestyle medicine globally are sharing the 'Doha Declaration' recognizing the global burden of non-communicable disease & establishing a consensus for a lifestyle medicine approach to building sustainable & equitable healthcare systems: bit.ly/3V9czvO

Follow this advice for a wonderful night's sleep. I've done this for years 😴

🌻

To bloom
you need room
> to experiment,
> to fail,
> to rise up again,
> to try again,
till you achieve your goals.

Good morning friends.
#FridayVibes #Goals

Good #leadership knows that your failures create the best curriculum for your learning

#soulinspiredleadership #CEO