It's 'I have 217 sweatshirts in my backseat' time of year in Alabama. 39 in the morning, 79 in the afternoon

My daughter. 14 years old. 315 lbs. Get some.

(P.S. Lifting hasn’t stunted her growth)

Chipotle chicken with kale for lunch this week

Bleed green ☘️

Private school privilege

Free lunch from the PTO is the pinnacle of the teaching profession

Are you really a strength coach if a group of you’re athletes don’t yell “Shin angle!” at you when they see you in public

Early morning tough crew Hewitt Softball 🥎

When I was a kid there was a big green army bag with catcher equipment, mitt, and bats that my folks didn’t pay for.

Nowadays there’s an Easton bag (I paid for) with catcher equipment, mitt, infield glove, first base glove and bats (that I paid a bazillion dollars for)

This goes for high schoolers too. I have an AirPod drawer there too

The new Easter egg

If you have a middle school child do not buy AirPods for your kids or they will end up on my desk with the 12,576 other pairs that I have

A box of Fat Gripz came in 💪🏽

Yo anyone have a Spotify playlist with a mix of genres? Rather than just hip hop?

Serious question. What’s a “social media influencer”?

Speed training with football today.

No timing gates. No times.

Just good ol’ fashioned competition and trash talk.

DB split squats with middle school girls.

“Do we do both legs?”
“Yes. Otherwise, you’ll have one strong leg and just walk in circles.”
“Are you serious?”
“I’m dead serious.”

Jumping rope is a part of our warm-up in almost every session.

Rhythm ✅
Coordination ✅
⬆️HR ✅
Elasticity ✅

Jaqson Melton trying to be Apollo Creed