Hey athletes…

Are you slower than all your teammates?

Do you jump like there are bricks on your feet?

Hey coaches…

Is your team one of the slowest in your conference?

Not sure how to build effortless power?

Our system does just that: onlystrength.uscreen.io/pages/signup

Are you using different loaded carry variations?

We LOVE “suitcase,”/off-set carries

Extremely underrated way to challenge full body stability

In addition to dumbbells & kettle bells we love using a a trap bar for this

You’d be surprised how challenging even one 45lb plate is

Field Work and Lifting recently
Shock The World Gerry DeFilippo Kevin Carty

🔑 What are the keys to your best off-season ever?

✔️ Proper sprint/jump protocol
✔️ Progressively loaded lifting
✔️ Continuing to train in-season

Need programming that combines speed & strength?

Need load, rep & rest protocol?

Need video demos?

Here: onlystrength.uscreen.io/pages/signup

How many times have you improved in the off-season…

Only to lose it all in-season?

You stop training

OR

You don’t know how to train, you overdo it & get hurt/burn out

What if you had step by step in-season guidance?

Don’t waste another day: onlystrength.uscreen.io/pages/signup

How many times have you improved in the off-season…

Only to lose it all in-season?

You stop training

OR

You don’t know how to train, you overdo it & get hurt/burn out

What if you had step by step in-season guidance?

Don’t waste another day: onlystrength.uscreen.io/pages/signup

8 of the BEST ways to improve athleticism in training

1. Move heavy loads into deep ranges of motion

2. Move heavy loads in as many planes as possible

3. Load as fast as you can & jump as high as you can

4. Perform multi contact jumps

5. Perform jumps alternating from one to

If you’re an athlete & you keep improving the number you lift on the bar…

But you’re not getting faster

& you’re not jumping higher

What’s the victory?

You got better at a lift?

Team sport athletes don’t compete in power lifting

Strength is GREAT but understand context

Good day all around I went 2/3 with a single and a two run homerun! Also striking out 7 batters in 5 innings Newtown Rock 16U National Lombardi Newtown Rock Gold- Garvey WMSOFTBALL Coast 2 Coast Recruits Down South Softball Softball Recruit 🥎 Softball Recruiting Reposts softballrecruiting Rick Cowan DFW Sho'Case Gerry DeFilippo

One of our favorite upper body prep exercises

Really attacks the cuff & does quite well if you do them with intent

We will do with a red band (lighter tension) with more rhythm for 30 seconds

We will then do what you see here (higher tension, faster, 8 seconds)

13 stable surface exercises for balance that don’t require circus exercises

1. Depth to SL Broad jump
2. Loaded SL Broad
3. High box step-up
4. SL chaos pogo
5. Slideboard side lunge
6. Loaded skater
7. SL Depth jump
8. Lateral jump to sprint
9. Depth to lateral jump
10. SL box

Let’s say you trained in 6 week cycles

& you took 4 weeks each year as de-loads

That leaves you w/ 8 full training cycles each year

All you have to do is nudge your weights up 5-10 pounds each cycle…

& you will gain 40-80lbs on all your main lifts!

Gradual progression = 🔥

🔑 What are the keys to your best off-season ever?

✔️ Proper sprint/jump protocol
✔️ Progressively loaded lifting
✔️ Continuing to train in-season

Need programming that combines speed & strength?

Need load, rep & rest protocol?

Need video demos?

Here: onlystrength.uscreen.io/pages/signup

Tired of being the slowest on your team?

Don’t want to be the smallest & weakest athlete in your conference?

Not sure what to do to change those things?

What’ll happen if you don’t find a system to help you GROW!?

Confused on what to do?

Have no fear: onlystrength.uscreen.io/pages/signup

Not sure of what to do in your training?

Tired of working hard & not getting faster?

When I say we can help you, it’s not lip service

It’s because our system has helped countless developing athletes just like this!

It’s your turn: onlystrength.uscreen.io/pages/signup

STOP settling for gimmicks

STOP hopping from one random program to another

If you’re a young athlete looking to develop…

Follow a system that has helped THOUSANDS like you do just that

Take your training to your dream level for less than $1 per day: onlystrength.uscreen.io/pages/signup

If you’re an athlete and you:

✔️Ran gassers
✔️Did shuttles
✔️Ran a half mile
✔️Did interval laps around a field

Please don’t think you “trained speed.”

You were conditioning, not getting faster.

Are you utilizing extensive jumps?

What are they? Why would we use them?

Take a look below ⬇️